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why do guys lose weight so fast and girls so slow?

how do us girls get our weightloss kick started? and can someone give me tips on what to eat to lose weight? why do guys lose faster?

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8 Responses to “why do guys lose weight so fast and girls so slow?”

  1. Brutally Honest said :

    Higher metabolism, more physically active

  2. *Princesss* said :

    because we got more body

  3. corgiesrule said :

    Women lose weight slower because of estrogen. It also makes our weight go to our hips and thighs. The best way to lose weight is exercise and cut down on the carbs. My doctor said to eliminate white food, bread, potatoes, rice, grits, etc. She also said to increase proten. Go on line to a lowcarb web site.

  4. chaser_downer said :

    Guys and girls are made differently. Girls are designed to need a higher percentage of body fat for the menstrul and child bearing cycle to function correctly.

    The healthy range for men is %8-18 while for women it’s %18-28. As you can see, big difference.

    The healthiest way to lose weight is to lower your calorie intake by a few hundred and/or increase your energy output by a few hundred. This can make for 400-800 calories a day cut from your previous lifestyle. With 3500 calories in a pound you could cut 250 calories of food(roughly 20 oz soda) and use 250 more calories(roughly a 2 mile fast paced walk) and lose a pound of fat in 1 week. Want to lose more or less? adjust the numbers.

    When deciding what to eat you should pick things that are nutrient dense and filling. Lean meats, Whole grains, Fruits, Veggies, low-fat dairy, legumes, nuts, and water. If you had a diet that consisted of just these you’d be doing great. Reality is people think they can’t live without their soda, twinkies, candy bars, ice cream, (insert high-fat processed food here).
    Almost all products have nutrional facts on the package or you can find it online. Just be sensible and have balanca, variety, and moderation.

    Hope this helped and good luck!

  5. XiaoZhen said :

    Generally, males have lesser body fats and more muscle mass. Females, on the other hand, naturally have more body fats. Muscles need more energy while fats need none. That is why guys lose weight easier and faster than girls.

    Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.

    It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

    Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.

  6. info said :

    To successfully lose weight, you must carry out
    a plan to balance your caloric intake with exercise.
    Ideally, dieting should be done by eating a nutritionally
    balanced, low-calorie diet and increasing physical activity.
    I found useful informations at

  7. chris said :

    Whilst there are difference between men and women, I believe that essentially we all burn at the same rate.

    The differences, if any, are minimal. Anyone woman who is fat and says that it is more difficult is in denial in my opinion.

    What does make it more difficult though is portion size.

    Because women are smaller than men, the “standard” portion size is that much too big for them. Its like short people having trouble losing weight compared to tall people.

    If you feed a tall and a short person the same meal, over time, the tall guy may well get skinny and the short guy fat.

    We are indoctrined to eat a standard portion without thinking about whether we are still hungry or not.

    If I were you, I would look strongly at your portion size and stop eating when you no longer feel hungry. Ask yourself if those last morcels are necessary. Are they feeding a hunger or are they just for the satisfaction that comes from savouring the flavour of the food?

    Personally, I have reduced my portion size significantly lately, and I don’t really feel much hungry at all. You can see an example of what I have been eating below.

  8. Dips said :

    Tips for weight loss
    Do not pop any pills.
    Only excersize (like walking / running) is not enough.
    Use simple tips like below for loosing weight.

    Fill up on fiber.

    You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.


    Drinking a volume of water will increase your metabolism and this is what you want to take place if you want to lose weight. So, realistically, if you drink about a gallon of H20 per day, you can rid yourself of ten pounds in a week. If you speed up your metabolism, it stands to reason that you’re going to start burning calories and resultantly lose weight.

    Source :

    Home Remedies for Loosing Weight


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