I went to the doctor a few weeks ago because my neck and underarms are dark and the dermatoligist said it was because of rapid weight gain. Right now i weigh 195 lbs. and are 5ft and 7in. tall and im 15. She said my only way out of this problem was lose weight. It`s really hard for me to lose weight especially since i can barely control the way i eat because i always seem hungry. please help me lose the embarrising dark places on my body.
I went to the doctor a few weeks ago because my neck and underarms are dark and the dermatoligist said it was because of rapid weight gain. Right now i weigh 195 lbs. and are 5ft and 7in. tall and im 15. She said my only way out of this problem was lose weight. It`s really hard for me to lose weight especially since i can barely control the way i eat because i always seem hungry. please help me lose the embarrising dark places on my body.
said : There is no healthy way to lose weight fast. The only way to lose weight naturally is expend more energy than you intake with food, so that you body starts breaking down fat deposits. Unless you can commit to a major change to your lifestyle – you only way to lose weight would be crash diets or medications – and both of those are extremely unhealthy.
said : There is no FAST way to lose weight in a healthy way. Normal healthy weight lose is 1-2 lbs a week. It IS as simple as being active on a regular basis and eating right. You say your hungry alot well if your feeding your body the right foods ie fruits veggies and lean meat your hungry will go away, one reason your prolly hungry is because your body is telling you its lacking in something else as in a nutrient it needs. You can’t eat junk as in sodas, candy burgers and fries on a daily basis. You should be easily drinking 6-8 glasses of water daily after all your body is close to 80% water alone. You need to find some kind of workout or activity you enjoy you can do a few times a week to be active and get your heart rate up. Honestly you will lose weight once your body is burning more calories than your putting into it. Diets don’t work because eventually you will stop and when you do you’ll gain again, so for the most part its a life style change. You have to be active and eat right. Once you start seeing results it’ll be easier to continue doing what youre doing, and yes it will be hard in the beginning to make those changes. So start small, make long and short term goals, keep a journal or find a support system or motivational tool to help you through.
said : Have a balanced diet, life style and start:
1.No fats.
2. Only white proteins like fish or chicken.
3. Fresh vegetables and fruits.
4. Very little bread.
5. Daily seven kilometers brisk walk/ game like tennis or swimming.
6. No white sugar or fluids/sweet dishes made from sugar.
7. Four liters fresh/ Mineral water or fresh juices, avoid Cola or sweet s
8. Take five meals /day and never keep stomach fully empty, however it should always remain slightly empty.
9. Never take fried & junk food.
10. Deep sleep for at least six hours.
11. Think positive and keep smiling.
said : Quck weight loss is a myth. It will fail in the long run and can be dangerous to your health. A better plan is to lose a couple of pounds a week. Your body will thank you for it because it will give it time to adjust to the change in metabolism that occurs when changing the foods you eat and the increase in physical activity. There are really no secrets. Plenty of good programs are out there to fit everyone regardless of body type or constitution. Success is achieved when you find the one that fits you situation. just stay away from the crazy diets that deviate from balanced nutrition and common sense.
said : Hey smgw, I have been looking for a way to lose some weight and get fit too. A friend suggested the diet solution program after he and his wife had great results with it. It might work well for you too.
said : I love reading and following diet programs. i learn a lot.
said : http://24hourhealthadvice.com/weight-loss/ has several free ways to lose weight fast that actually work. Just follow the exercise methods and you will lose a ton of weight, especially the exercises that focus on losing belly weight.
said : Hi,
If you want to lose weight, you should keep in mind that setting a realistic time for youself is very important. Remember that you didn’t gain all that weight overnight, so trying to lose it overnight is not very realistic, or healthy for you.
But there is a healthy way to lose weight, and fairly quickly.
To lose weight, it’s better to focus on fixing your healthy eating habits instead of dieting. You should drink more water too as it helps to clear toxins from your body. And if you drink enough water, your body doesn’t need to store water inside like it usually does when you become dehydrated and this stored water also adds to your weight.
You should also eat more vegetables and fruits as they contain a lot of fiber that can make you feel fuller for longer. Being rich in protein and fiber, it will help you with weight loss!
You can also do some execerises, depending on what you like to do, to get even better results. Exercising will make you more fit and give you extra energy, help burn the fat and give you more stamina.
Exercising also helps build strong lean muscles and improve your skin tone.
Hope that helps and good luck!
said : Hey smgw I know how hard it is to lose weight! It’s all about finding a program that’s the right fit for you. I’ve had great success with that 6 Week Body Makeover program that they sell on the infomercials; I lost 60 lbs. in a little over 3 months. I’ve also heard from others that a program called the Diet Solution has helped them lose a bunch of weight. You might what to check it out. Whatever you choose to do, I wish you the best of luck. I can’t tell you how sweet it is to not be embarassed when you look at yourself in the mirror!
said : Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Good Luck and Take care 🙂
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February 6th, 2011 at 8:06 am
There is no healthy way to lose weight fast. The only way to lose weight naturally is expend more energy than you intake with food, so that you body starts breaking down fat deposits. Unless you can commit to a major change to your lifestyle – you only way to lose weight would be crash diets or medications – and both of those are extremely unhealthy.
February 6th, 2011 at 8:45 am
There is no FAST way to lose weight in a healthy way. Normal healthy weight lose is 1-2 lbs a week. It IS as simple as being active on a regular basis and eating right. You say your hungry alot well if your feeding your body the right foods ie fruits veggies and lean meat your hungry will go away, one reason your prolly hungry is because your body is telling you its lacking in something else as in a nutrient it needs. You can’t eat junk as in sodas, candy burgers and fries on a daily basis. You should be easily drinking 6-8 glasses of water daily after all your body is close to 80% water alone. You need to find some kind of workout or activity you enjoy you can do a few times a week to be active and get your heart rate up. Honestly you will lose weight once your body is burning more calories than your putting into it. Diets don’t work because eventually you will stop and when you do you’ll gain again, so for the most part its a life style change. You have to be active and eat right. Once you start seeing results it’ll be easier to continue doing what youre doing, and yes it will be hard in the beginning to make those changes. So start small, make long and short term goals, keep a journal or find a support system or motivational tool to help you through.
February 6th, 2011 at 8:57 am
Have a balanced diet, life style and start:
1.No fats.
2. Only white proteins like fish or chicken.
3. Fresh vegetables and fruits.
4. Very little bread.
5. Daily seven kilometers brisk walk/ game like tennis or swimming.
6. No white sugar or fluids/sweet dishes made from sugar.
7. Four liters fresh/ Mineral water or fresh juices, avoid Cola or sweet s
8. Take five meals /day and never keep stomach fully empty, however it should always remain slightly empty.
9. Never take fried & junk food.
10. Deep sleep for at least six hours.
11. Think positive and keep smiling.
February 6th, 2011 at 9:30 am
Quck weight loss is a myth. It will fail in the long run and can be dangerous to your health. A better plan is to lose a couple of pounds a week. Your body will thank you for it because it will give it time to adjust to the change in metabolism that occurs when changing the foods you eat and the increase in physical activity. There are really no secrets. Plenty of good programs are out there to fit everyone regardless of body type or constitution. Success is achieved when you find the one that fits you situation. just stay away from the crazy diets that deviate from balanced nutrition and common sense.
February 6th, 2011 at 10:16 am
Hey smgw, I have been looking for a way to lose some weight and get fit too. A friend suggested the diet solution program after he and his wife had great results with it. It might work well for you too.
February 6th, 2011 at 10:47 am
I love reading and following diet programs. i learn a lot.
February 6th, 2011 at 11:04 am
http://24hourhealthadvice.com/weight-loss/ has several free ways to lose weight fast that actually work. Just follow the exercise methods and you will lose a ton of weight, especially the exercises that focus on losing belly weight.
February 6th, 2011 at 11:58 am
Hi,
If you want to lose weight, you should keep in mind that setting a realistic time for youself is very important. Remember that you didn’t gain all that weight overnight, so trying to lose it overnight is not very realistic, or healthy for you.
But there is a healthy way to lose weight, and fairly quickly.
To lose weight, it’s better to focus on fixing your healthy eating habits instead of dieting. You should drink more water too as it helps to clear toxins from your body. And if you drink enough water, your body doesn’t need to store water inside like it usually does when you become dehydrated and this stored water also adds to your weight.
You should also eat more vegetables and fruits as they contain a lot of fiber that can make you feel fuller for longer. Being rich in protein and fiber, it will help you with weight loss!
You can also do some execerises, depending on what you like to do, to get even better results. Exercising will make you more fit and give you extra energy, help burn the fat and give you more stamina.
Exercising also helps build strong lean muscles and improve your skin tone.
Hope that helps and good luck!
February 6th, 2011 at 12:31 pm
Hey smgw I know how hard it is to lose weight! It’s all about finding a program that’s the right fit for you. I’ve had great success with that 6 Week Body Makeover program that they sell on the infomercials; I lost 60 lbs. in a little over 3 months. I’ve also heard from others that a program called the Diet Solution has helped them lose a bunch of weight. You might what to check it out. Whatever you choose to do, I wish you the best of luck. I can’t tell you how sweet it is to not be embarassed when you look at yourself in the mirror!
February 6th, 2011 at 12:43 pm
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Good Luck and Take care 🙂