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How do I lose weight and build abs successfully?

To lose weight do I have to run and then sit ups to build abs or can I just do sit ups. I have heard that to lose weight if u just do sit ups the muscle builds up under the fat and u end up getting bigger?

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4 Responses to “How do I lose weight and build abs successfully?”

  1. bibbitybobbyboo22 said :

    If you just do sit ups you won’t get bigger but the muscles will build up under the fat and be undefined. You need to run at leats 4 days a week and the weight will melt off. You need also, to eat a healthy diet. If you eat less than you burn then you will loose weight.

  2. gruntman said :

    Losing weight is a systemic process. you need to burn more calories than you take in. Proper nutrition and working out is most effective. If you build your muscles you will burn off more calories when at rest because the metabolic demand will be greater. Running will help you lose weight but there is no such thing as spot reduction. You need to do all over fitness to be effective and long lasting. I reccomend you look at for more in depth and more researched information. Good Luck

  3. izzy_cosgrave said :

    exercise and eat less basically

  4. Nata Jones said :

    sit ups build muscle, they dont burn fat – so, yes, your belly will look bigger.
    find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
    eat 5-6 small meals a day (eat every 2-3 hours)
    5-8 servings of fruit and veggies a day
    8 glasses of water
    have complex carbs for breakfast – they give you energy
    have lean meat (protein) for dinner – repairs muscle
    cardio exercise 4-6 times a week for 30-50min, light weight training
    dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
    ofcourse you can spoil yourself once in a while with a little treat:)


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