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If i wear a weight vest,will it help me lose fat and build muscle?

I wanna lose my fat and build more muscle, will using a weight vest while walking and running help me? I’m a 16 year old male I’m 5’7″ and weigh 175 pounds. Is using one a good idea?

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6 Responses to “If i wear a weight vest,will it help me lose fat and build muscle?”

  1. Darlene G said :

    Are you on the scale or off the scale? LOL

  2. Danny boy said :

    no, you will stress your knees out. just run naked.

  3. trans am ws-6 said :

    Just cut calories and dont eat after 9pm . You are very close to ideal weight. do push ups and sit ups everyday, that will help alot.

  4. Frank N. Stein said :

    It’s not a bad idea as long as you don’t overdo it. Try doing squats for a while at first. They will build your leg muscles. Try weightlifting for your upper body.

  5. emoliciouschick said :


  6. windsurfingfun said :

    Dont do it, I wore a 25lb vest trying to lose weight. It totally wrecked my lower back. While not paying attention to my posture I was “hunching” over. Eventually it caused my lower l3-l4 to become dislocated. The pain was terrible I could not even sit up.
    This was when I was 19.
    Wear ankle weights or wrist weights instead.
    If you want to bulk up, eat lots and hit the weights.


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