How do I lose thigh fat/muscle quickly?
It looks like I’m pregnant with two babies on the bottom of my thighs… It don’t cooperate with looking good in jeans.
Tags: fat/muscle, lose, quickly, thigh
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December 8th, 2010 at 11:35 pm
the best way to lose leg fat is to run for longer distances, do squats, lunges, hip abductor/adductor machines
Also check out this blog for great advice on nutrition and fitness:
http://mytotalfitness.blogspot.com/
http://thegreatbookmarks.blogspot.com/
December 8th, 2010 at 11:54 pm
Cardio, strength training, and a healthy diet…. Running, swimming, cycling, lunges,squats, lean meats, more veggies and fruits, less sugar and carbs should help a lot
Spot training is a myth, you have to commit to reducing your allover body fat to reduce your problem areas…. however if your thighs are overdeveloped due to sports, you may consider cross training to develop your upper body (like kayaking, rowing) to even your frame
Oh and for a quick fix, check out skinnyjeans.com, denim that flatters every figure 🙂