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How do i lose my belly fat without losing weight?

Hey i want to lose my belly fat, but i want to gain weight for football.
How do i do this ??? thanks.. I dont want to lose weight because i want to stay at a heavy weight for football. I just need to get rid of my belly.

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5 Responses to “How do i lose my belly fat without losing weight?”

  1. Rick Cain said :

    You can’t spot reduce fat. If you work out you will gain muscle so you won’t really lose poundage, and if you do its probably a good thing because that means you had a lot of excess fat, which is of no use in sports.

  2. Evan N said :

    Convert all that fat to muscle. Muscle weighs more than fat, and will burn away your belly fat. For football in general, power cleans are an excellent work out. Google it. They help give you that explosion off the line. It’s almost like spring loading yourself. As for your belly, I would do straight ab work outs. One of the best ones I did in high school was holding a 45lb weight up to my chest and doing sit ups off a weight bench. Let me tell you, that will burn your belly away quick! I hope this helps.

  3. Marney F said :

    I had a surplus of fat in all the embarrassing areas until I tried acai berry, I know they say that pills won’t work, however they sure worked for me, and they’ve been shown on CBS News too. There is a free trial going on currently at , why not check it out, what have you got to lose?

  4. moira said :

    if you want to lose belly fat you need to use short, burst exercise home fitness workouts.

  5. Doug K said :

    I’m gonna take a different angle.

    You’re asking “HOW”. I’m saying that you should be asking “WHY”.

    Because when your “WHY” is strong enough, you’ll find a way “HOW”.

    •What do you want?
    •Why do you want it? 

    •When the “why” becomes clear, the how becomes easier.
    •ex. For me, it’s my kids.

    •Set some goals and WRITE THEM DOWN!
    •Mail them to a friend. Set up a reminder in your Blackberry.

    •What does your life look like when these goals are achieved?
    •What would you do if you knew you could not fail?
    •Make it REAL!

    •This is where 95% of people get stuck.
    •Go back to DESIRE. That motivation has to be pure enough to keep you going.
    •Take ONE STEP first. (for example, if your goal is building your upper body just start with doing 5 push-ups. Even just drop and do them right now. IN FACT, I did just that! Right now.)

    At some point, we all have to dig in and find it in ourselves to live our vision. The size of the vision doesn’t matter. But the person trying to live it (that’s you) sure does.


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