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how do you lose belly fat without losing weight?

have just bulked up after an illness and just want to see my ab muscles a bit more defined – how do i lose the fat without losing weight?

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16 Responses to “how do you lose belly fat without losing weight?”

  1. bbycakes said :

    Abdomial work out.
    Sit ups and things like that

  2. hulia said :

    sit ups and crunches will isolate the belly area. you’ll lose inches but not necessarily a bunch of weight.

  3. chris said :

    Abdomial work out.
    Sit ups and things like that

  4. 3 corpse n my basement. said :

    i tightend my abs by doing 100 cruches in the morning and a 100 in the evening and i have my abs tight in just 30 days

  5. shan R said :

    4 Easy Tips to Melt Your Belly Fat Fast

    You will probably want to get rid of your belly fat as soon as possible. Yes it is very true that a fat belly can affect your confidence. In fact, I did not really want to hang out with my friends to have dinners when I had a big waist. So, you should try to get rid of it in order to get the confidence back.

    However, there are a lot of people who try to lose belly fat with unhealthy ways. They will go for ideas such as fasting or starving themselves. Yet, this will never be your choice. You should try to do it healthily. Here are some tips for you to do so.


  6. David Maison said :

    Try “Herbal Life”. They have a Milkshake and Desert that can save calories on lunch time.

  7. Martinmm said :


  8. moad d said :

    surgery is a good choice for you they can remove any fatty area in your body without losing so much weight.

  9. carli jo said :

    crunches. work out- when i work out i get slimer and gain weight b/c muscles weigh more than fat!

  10. Jessica A said :

    you don’t.
    fat cells dont disappear they just shrink, so you’ll have to eat healthier which will cause your fat cells to shrink anywhere/everywhere on your body, but once the fat cells shrink your abdominal muscles will be more prominent and working those muscles out obviously makes them larger therefore more defined

  11. .:: Beautiful Redhead ::. said :

    You tone it up by doing sit ups

  12. i_was_myself said :

    Gain muscle, lose fat. Muscle is heavier.

  13. Beni said :

    if you do work-outs then you will add weight from muscle (which weighs more than fat) so if you do it through exercise you should automatically equalise your weight (to a certain extent)

    also you don’t have to exercise that part of your body any long term exercise is going to burn it off after the same period as one which is specific.

    try to do things which will exercise your whole body as this will also increase general fitness and takes less time than doing each muscle group individually. since you are working the whole body which gets to your personal critical stage (when you start losing fat) much quicker.
    cycling is great.

    what ever you do don’t get hung up about it if you are pessimistic you will find it harder to lose fat and it can with time damage your posture as well. it sounds corny i know but a positive attitude is really important.

    good luck

  14. sparker_k said :

    There’s no way to specifically target a particular place, but good nutrition will provide enough energy, and exercise will burn body fat and tone muscles.

    You’ve been sick, so take it slow and steady. You’ll be surprised how quickly you’ll get back in shape if you’re persistent with the exercise and good diet.

    Take care, and good luck! 🙂

  15. R said :

    Abdominal crunches tighten your belly above the belly button only. You have to work on your lower ab muscles as well as your transverse muscles. There’s another group but I can’t remember the name.

    Check out the internet –

  16. mareeyum said :

    1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

    2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

    3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

    4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

    5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

    6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

    7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

    8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

    9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

    10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

    11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always


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