How do you lose weight without losing muscle and still stay healthy?
I exercise for 1-4 hours a day (gymnastics), i’m a vegetarian and i eat really healthy (for the most part). I am a high school student and i want to lose weight, but be healthy about it.
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November 16th, 2010 at 7:45 pm
You need some protein in your diet. if anything, try drinking some protein shakes. You just mix it with milk or water and it will make up for the fact that you dont eat meat. This will ensure you dont loose the muscle youve worked so hard to gain.
November 16th, 2010 at 7:47 pm
Try losing wight with the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
November 16th, 2010 at 7:49 pm
Hi Christina,
That’s a lot of exercise! Make sure you are eating a balanced diet. Even if you are a vegetarian, you should intake protein along with whole grains, dairy products, fruits and veggies. Here’s an article about how to lose weight the healthy way: http://www.ehow.com/how_4554104_weight-right-way-easy-steps.html
Good luck!
November 16th, 2010 at 8:17 pm
Actually exercising is only 20% of the battle against weight while the 80% remaining is proper diet.
I was just like you few weeks ago until I found the product with the most ideal dieting technique.
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