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How do you lose weight without losing muscle and still stay healthy?

I exercise for 1-4 hours a day (gymnastics), i’m a vegetarian and i eat really healthy (for the most part). I am a high school student and i want to lose weight, but be healthy about it.

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4 Responses to “How do you lose weight without losing muscle and still stay healthy?”

  1. Whiplash said :

    You need some protein in your diet. if anything, try drinking some protein shakes. You just mix it with milk or water and it will make up for the fact that you dont eat meat. This will ensure you dont loose the muscle youve worked so hard to gain.

  2. mansionghost said :

    Try losing wight with the Lil Jack workout

  3. Candis H said :

    Hi Christina,

    That’s a lot of exercise! Make sure you are eating a balanced diet. Even if you are a vegetarian, you should intake protein along with whole grains, dairy products, fruits and veggies. Here’s an article about how to lose weight the healthy way:

    Good luck!

  4. tkoif said :

    Actually exercising is only 20% of the battle against weight while the 80% remaining is proper diet.

    I was just like you few weeks ago until I found the product with the most ideal dieting technique.

    In case you want to know more, I wrote a review about this product at

    Hope you can check this out because it has worked for me, it might work for you too!


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