How do I lose fat off my legs?
Im already a runner my 5k is 20:30 and my mile is 5:46. So i need to find out how to lose fat off my legs.
I wieght 139 pounds too.
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October 15th, 2010 at 7:11 am
wall sits (challenge yourself to do 5 minutes)
eat healthy
do squats
and lunges
and leg presses
just work at it
October 15th, 2010 at 8:06 am
Keep running, eat healthy, just keep active
October 15th, 2010 at 8:43 am
try the lil Jack workout routine http://www.youtube.com/watch?v=TKCGe2Ezris&feature=email