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How do I lose belly fat quickly and naturally?

I am thinking of losing belly fat quickly and naturally – someone recommended I try
Is that worth going for?

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7 Responses to “How do I lose belly fat quickly and naturally?”

  1. Sam said :

    No. There’s no real way other than diet & exercise, no matter what anyone tells you.

  2. Ebony said :

    push ups and sit ups
    do 100 of each, every day 🙂
    eat healthy too, but there is no use starving yourself, because whos to say that weight will be lost from your belly over other places?
    so targeted exercise is the key!! 🙂

  3. Hilancer xWx said :

    Cardio, basically running, and drink only water 🙂

  4. realtboo said :


  5. super natural said :

    There are different ways as a general rule a portion of food should fit into the palm of your hand – when it comes to desserts and foods which are a little more sinful – think around the size of an expresso cup without the saucer ! – and don’t buy biscuits cookies cup cakes – if they’re not there – you can’t eat them and feel guilty about it – vary your diet – introduce new items into your shopping cart – you could become a bean addict instead – flageolet – kidney – cannellini – black-eye – they all make great side dishes – try adding cherry tomatoes olives spinach little florets of broccoli with some extra virgin olive oil and a squeeze of lemon or balsamic vinegar to drained rinsed beans – cut back on wheat even if you don’t have a wheat allergy – too much makes you feel sluggish and bloated – drink plenty of water – eat more poultry and game – the phrase ‘ you are what you eat ‘ is so true and you can really help your moods and feelings by eating the right food for the moment – the answer really is to enjoy the taste of food and eat smaller portions – okay – Pilates and yoga are recommended for regular routine exercises that can target problem areas – you can try what you feel is going to give you the best result.

  6. Bush Tucker said :

    2. Things
    Willpower & Wont power
    Wont eat Junk food & soda’s
    Will Exercise everyday

  7. Ashley said :

    The hardest and most stubbon place to lose weight is the lower stomach.
    Ab crunches and sit ups actually make your belly appear bigger because although your building muscle it’s hidden beneath the fat.

    You cannot lose fat or target fat loss from a pacific part of your body. I tried lots of things and finally settled upon one system that worked for me


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