What are good websites/ways or situp excercises that help you lose belly fat quickly?

i need to get rid of my stomach

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4 Responses to “What are good websites/ways or situp excercises that help you lose belly fat quickly?”

  1. charles said:

    Sit-ups is not the answer.
    If you build up your tummy muscles then it will make you look bigger, a good diet is the way to go, and also you can get good exercise book for free from the library.

  2. asian_cutie said:

    sit ups is the second best answer because it’s somewhat turning your fat into muscle. The best way to lose belly fat is to do lots of cardio exercises. The kinds that keeps your heart pumping and making you sweat more. Such as running, swimming, playing a sport, or anything that invovles rigorous body movement.

  3. lildrummerboy879 said:

    Running will no doubt help you get a six pack, but that is not the only thing to focus on. Running mainly works the lower abs and burns the extra fat off your stomach. In order for a six pack to really show, you need your body fat % to be 11% or lower. STAY AWAY FROM HIGH FAT FOODS! Try running a mile a day, I do that much myself. But if you are doing it on an empty stomach, just make sure that you have a good meal right afterwards. Otherwise your body will burn your muscle instead of fat. You also must work your upper abs, which is pretty easy. I recommend just simple crunches, body crunches, reverse crunches, and something called the “bicycle crunch”

    If you do all these things than I am positive you will have a six pack in no time.

  4. John Smiley said:

    It is not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.

    In short you may need to start:

    1) Eating healthier, this means:

    Eat smaller meals
    Eat more meals a day
    Don’t starve yourself
    Eat more vegetables and fruit
    Drink more water
    Less sugars and empty calories (less soft drinks, cakes, cookies)
    Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

    2) Exercising:

    Forget crunches, crunches work your ab muscles but they don’t burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.
    Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
    Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)

    Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

    For more try: http://www.flatstomachtips.com

    I wish you all the best,
    John




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