Is there something you can do or take to help you lose belly fat relatively quickly?

I’ve always been a little “big” but now I’m pretty thin. It’s just this one patch on my lower stomach that i can’t seem to get rid of. Is there a pill or a food or a drink or a really effective exercise i could take or do that will get rid of that, and not take more than 2 months?
i’m only 16, just in case that matters
thanks everyone

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4 Responses to “Is there something you can do or take to help you lose belly fat relatively quickly?”

  1. Dustin G said:

    Targetted weight loss is quite tough, many people would state impossible, nevertheless I lost a few inches from my waistline by following the guidance on the site in the box below. Give it a try, their information is very down to earth!

  2. danielandres12055 said:

    Lose that belly fat! Follow these easy steps to a slimmer tummy (and you) in weeks!:

    1. Work out your metabolism type.

    To do this, answer the following questions:

    How do you feel after eating a large meal? Tired, hungry, what?

    What foods do you crave?

    How do you gain weight?

    Do you eat breakfast?

    Are you hungry all the time?

    You are a Type 1 if:

    You feel hungry after eating, normally just 10 minutes later

    You crave salty or fatty foods between meals

    You gain weight easily, no matter what you eat

    You eat breakfast (See What are the Best Foods to Eat for Breakfast?)

    You are hungry constantly

    You are a Type 2 if:

    You feel tired and heavy after a large meal

    You crave sweets between meals

    You gain weight when you eat too many fats or sweets

    You don’t eat breakfast

    You are not hungry after eating

    The difference between the types is simple. Type 1 burns fat quicker than a Type 2, making it slightly easier for a Type 1 to lose weight than a Type 2, but only just.

    2. Be aware of your metabolism type:

    When you are eating and look for obvious things that “help” you to gain weight, ie Type 1, cut out fatty, salty foods and Type 2 cut out on your sweet foods. If you can’t “cut” these out, reduce your intake. Whatever you do, make a start.

    3. Type 1:

    Eat more good proteins and good fats

    Type 2 eat more complex carbohydrates.

    This means that as a Type 1, you should avoid eating too much complex carbs and as a Type 2, you should avoid eating too much protein and fat.

    What are examples of good proteins, fats and complex carbs? I’ll tell you:

    Good Proteins include: Chicken, turkey, most fish, milk (low fat), cheese (low fat) butter, eggs, and most veges.

    Good Fats include: Almond oil, Olive oil, Canola oil and butter.

    Complex Carbohydrates include: Oatmeal, brown rice, avocado’s, whole wheat bread, white rice and pasta.

    4. The key to this whole “diet”

    Reduce your portion sizes! Remember your metabolism type? Remember what you should be eating? The following is the percentages of these 3 food categories as per your metabolism type:

    Type 1 – 20% Fat, 40% Protein, 40% Complex Carbohydrates.

    Type 2 – 10% Fat, 25% Protein, 40% Complex Carbohydrates.

    These percentages are calculated in weight/mass, not in calories.

    5. Apply the portion sizes to every meal.

    Your plate should resemble the percentages as above. This is a key to losing the weight quickly. If you can stick to the portion sizes you WILL lose weight. This means that you can still eat some of the foods you like, even if they are “bad” for you, making it easier to follow and stick to.

    6. Use a natural product to help you.

    If you are a Type 2, you can be susceptible to constipation, so try something natural from your health shop to help with bowel movements. If you are a Type 1, try some natural foods to help you ease out of the fatty and salty food habits, snack on other things that are better for you.

    7. Lastly, exercise!

    Ha ha, I know you thought I wasn’t going to mention it, but you need to get your metabolism going (See Tips to promote your Metabolism), especially if you are a Type 2, this will help you lose weight quicker. 30 minutes, 5 times a week is all it takes, consistency is the key – keep at it.

    There you have it, 7 steps to get rid of stomach fat quickly, safely and easily. Portion sizes and consistency in exercise is the key to making this diet work. Make a goal to do this for at least 3 months and you WILL lose that belly fat.

  3. Patrick D said:

    If you want to get into the best shape possible, try P90X. It is an extreme home fitness program that combines twelve challenging workouts with a 90 day meal plan to get you completely ripped. It comes with a 90 day money-back guarantee, should you not get the results you want. I’ve included my own P90X results video in the sources section so you can see what it did for me personally.

    The program won’t just help you get rid of that excess belly fat, it’ll give you a body you can be proud of. Check out my video, read the reviews, and sign up for a free Team Beachbody account at http://www.dyerfitness.com by clicking “Play the Game.” You’ll be able to get the program from there should you be interested. Feel free to email me with any questions you might have.

    Good luck,
    Patrick Dyer
    Independent Beachbody Coach
    [email protected]

  4. the_new_minoty said:

    There’s only ONE WAY to lose fat – and that is to create a calorie deficit. However, there are two ways to create a calorie deficit – one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.

    Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets, right? You lose weight in the beginning, but then you hit a plateau that you just can’t break through. Cutting calories even more at this point only digs you even into a deeper “metabolic hole.”

    Eating more of the right foods (up to a certain point) actually increases your metabolic “heat” like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.

    Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.

    So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism. That makes complete sense doesn’t it?

    The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you’re not likely to stick with exercise long term unless you choose activities you enjoy – so pick something you enjoy, even if it doesn’t follow the guidelines of “traditional” fat loss programs. It’s better to do something than nothing, and all exercise counts.

    Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can’t do or what you don’t like to do, direct your attention to what you CAN do and what you would like to do.

    Maybe you don’t like being couped up inside all the time. Maybe you’d prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you’d enjoy classes, or yoga or pilates. Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate.

    As you increase your lean muscle mass, you’ll also get a permanent increase in your resting metabolic rate. Muscle is what drives your metabolism, keeps you young and makes you look more physically attractive. Others will notice how good you look, and you’ll feel better about yourself too. Yes, you may lose weight from diet alone, but you’re likely to end up a “skinny fat person” with a slow metabolism and very little lean body mass (not to mention, you’ll probably gain back all the fat)

    Last, but not least, be careful what you say to yourself over and over because that tends to program your subconscious mind and create your self image. If you’ve been repeating to yourself for years, “I’m not big on exercise” or “I’m not an exercise person”, that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay “true to yourself.”

    Maybe when you look in the mirror after just a few weeks and see your body start to change you’ll begin to like enjoy exercise a LOT. It can get addictive, you know. The endorphins that are released when you exercise are like opiates. Ever hear of “runners HIGH?” Ever hear of an “exercise addict?” What would YOU rather be hooked on? Forget about popping pills, Your body is the most exquisite pharmacy on the planet. Exercise is a better fat burner, health creator, energy producer and anti-depressant than any man-made drug will EVER be. Exercise can be fun and FEEL GOOD too.

    Human beings were meant to move. Bodies don’t lose their function by being used too much and “wearing out”, they lose their function by not being used enough and “rusting out.” So if the positive benefits of exercise don’t motivate you enough, then just picture yourself 10, 20 years from now and imagine what will happen to you if you DON’T start exercising today.

    Check out my website, where I have reviewed the top weight loss products.

    http://www.my-linker.com/hop/weightlossreviews1

    I hope this is beneficial to you reaching your goals!




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