How can I lose belly fat quickly for bikini season?

INFO:
I’m 15 years old, 5’7″ and weigh 126. I’m not worried about losing weight, because I know I’m really skinny, I just want to lose some fat. My stomach is muscular & you can see it cut in on the sides near the top, but it gets a little squishy at the bottom. I play soccer & jump on my trampoline a lot but that apparently is only working the top of my stomach.

QUESTION:
What are some exercises to lose fat near the bottom of your stomach (I’m a girl, so don’t give me crazy, out there, workout’s :p )

Also… When I flex my stomach you can see that I have like a two pack but flexing my stomach causes there to be cellulite, what will make that cellulite go away?

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5 Responses to “How can I lose belly fat quickly for bikini season?”

  1. Gaige said:

    Targetted weight loss is quite hard, some would declare impossible, but I lost 2 inches from my waistline by following the tips and tricks on the web resource in the box below. Give it a try, their information is very sensible!

  2. Roman said:

    If you have difficulties with weight do what I did – try acai berry. If you need to lose weight its superfood qualities help loads – but those same qualities additionally help those who are trying to bulk up. Brilliant! There is a free trial happening at the moment at http://gilomp.easyslimmingdiet.info , try it out, why not?

  3. ny said:

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.
    You can’t have cellulite from flexing, you probably just plucking the skin on your stomach together by flexing. Stop doing it, and you won’t have weird bumps on your stomach.

  4. Sierra said:

    you could use goodbye cellulite about that problem. But for targeted stomach areas, you should look at seventeen magazine workouts. Those help people achieve a lot.

  5. Leanne said:

    Hey 🙂 I just found this awesome article on “the science behind weight loss”. I got it from dietnation.com but I’ll paste it here to save you the trouble:

    “Your body needs a certain amount of calories each day to maintain performance of normal activities, such as walking, breathing, sleeping, and thinking. Depending on your size, your body will require a different amount of calories each day.

    On the flip side, if you eat too few calories your body will think its starving. This phenomenon goes back to the days of the caveman, when cave people weren’t really sure when or where they would find their next meal. The body learned to store excess calories as fat for future use. Well, we no longer live like that as we, fortunately and unfortunately, have unlimited access to food thanks to modern conveniences. What this means is, if you’re not eating enough calories your body will store the calories it does get as fat rather than trying to burn those calories. That sounds counterproductive, and it is. That’s why it’s important to feed your body regularly with the right amount of calories from the right sources.

    One pound of fat equals about 3500 calories of stored energy. To lose weight you need to eat fewer calories each day or get your butt to the gym and burn off those calories. It’s that easy – you don’t need to be a mathematician to lose weight, you just need to start taking a look at some of your daily habits. Losing weight could mean shaving an extra 250-500 calories off your daily intake. Start your morning with a tall latte? Just one Vanilla Latte could pack an extra 250+ calories onto your daily caloric intake. By simply substituting your latte with regular coffee or green tea you could reduce your caloric intake substantially. If you want to try more exercise, calorie-burning activities such as walking to work, going for a jog with a friend, or taking the kids on a bike ride are all fun and easy ways to increase your daily activity level.

    It is also important to remember that you need to eat the right calories from the right sources to lose weight and to maintain your weight loss. A meal of jelly beans and ding dongs that equals your daily caloric needs will not help you lose weight because these types of food are not nutrient sources that your body can use efficiently.

    Eating right is a vital component of any weight loss plan, but it’s also very important to ensure that you get enough exercise. Combine aerobic exercise activities (also know as cardio) like walking, jogging or cycling with weight training (it doesn’t have to be anything too intense, but it helps a lot to lift some weights) to maximize your weight loss.”

    I really like how this explains weight loss! Also while I was searching around I found this fantastic video which you should definitely check out, has a pile of great tips for how to shed the pounds: http://tinyurl.com/lose-weight-be-happy

    I really hope this helps, the fact that you’re looking for help is a great start!

    Good luck 🙂




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