How can I lose my belly fat and my arm fat quickly!?!?

I need help! Exercise routines or healthy foods I just need help!! Any advice is greatly appreciated!

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6 Responses to “How can I lose my belly fat and my arm fat quickly!?!?”

  1. joyceeleann said:

    This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.

    Energy In/Energy Out

    Food Intake: 1,200 Per Day

    One Pound equals 3,500 Calories

    To loose one pound per day, You need to burn your food intake plus your one pound of fat

    1,200 (intake) + 3,500 (Outtake) = 4,700 Calories Burn

    You must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.

    Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.

    Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.

    I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.

    I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.

    ___

    Water Intake/Less Storage

    Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

    Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

    ____

    Good Food

    My favorite things to eat:

    Avocado Wraps

    Simple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon…Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.

    Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.

    First thing in the morning…A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that “got to have” item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet “snack” that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.

    Lean Cuisines

    Fantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200…You can still have several of these meals a day and still be under your intake requirements.

    It’s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake…that’s okay…you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.

    Fruits and Veggies

    All you want on the schedule listed below.
    Bananas are my favorite. They are very filling and can make a meal all on their own.

    ____

    Vitamins

    My favorite is ONE A DAY WITH ENERGY…I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull…WITHOUT the calorie intake.
    WoW..now your making progress already because you have made more room in your intake calories for actual healthy food.

    _____

    Soda/Carbonation

    Carbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don’t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won’t need the Caffeine in the soda and it will also cut out those extra calories that you don’t need.
    So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what…four sodas and two energy drinks in one day…that is a total of …. 900 calories. Of what??? Nothing…Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.

    ____

    Your Body

    Your body is like a computer. You must program your body to do what it is suppose to do so it won’t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.

    What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows…it will get more in three hours. So what does your body do…it flushes everything out of your system because it doesn’t need it.. Now it knows…you wont’ forget about it and that food is on its way.

    ____

    Walking Buddy

    This is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it…it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.

    :
    By: My own experience/Joyceeleann

  2. Edward said:

    Until you understand the simple fact that you cannot lose fat QUICKLY, you are at risk of being overweight and unhealthy your entire life.

    So first, understand you don’t lose it quickly. Roughly two pounds a week is healthy/normal.

    Second, you can’t do what is called “spot reducing” meaning you can’t just say “I want to lose fat here”. You must reduce your overall bodyfat entirely, which in turn will reduce the fat in your belly and arms.

    You should start doing some form of cardio every morning before breakfast. It has to be something that raises your heart rate and keeps it raised like running, jogging, bicycling, swimming.

    Next, and most importantly, you must eat clean. Cut out white flour and sugar. Eat lean protein (chicken/turkey breast, salmon, egg whites, cottage cheese), low glycemic carbs (apple, banana, whole grain bread, oatmeal…not the sugar kind though, potato, sweet potato, etc) and eat as many vegetables as you can…go for a variety of colors (to get all different vitamins and minerals), and fibrous vegetables are important too.

    Good luck!

  3. Maxc said:

    coc! haha..$orry ju$t kindin , do $ome $itups n run n drink a sh*t load of water.

  4. ME said:

    ok joyceel talks too much!

    i had your problem. arm fat and belly fat. my arms used to be sooooooo fat. i don’t know why, but i started doing 10 push ups after each meal, and i bought some small dumbbells and i do several exercises with those. now i don’t feel shy about wearing short sleeve clothing.

    about belly fat, i hate exercising. so i figured, if i want a smaller stomach then i can’t eat heavy foods with empty calories and that i needed a whole bunch of whole grain to go poopie. i know that sounds disgusting, but my stomach is almost flat. i’m going to have to revise my goal weight because i’m happy right now with how my stomach looks. so i suggest don’t eat over 8 oz of food a day, and make sure you eat cheerios for a meal because it regulates your system and makes you take a #2 daily.

  5. Delightful said:

    Boxing punches as an excercise for the arms and crunches for belly, but i hate doing those crunches tho, but cruches is no guarentee tho for the belly since all bodies are diffrent.

  6. xoxo said:

    In order to lose “fat”, you need to lose weight in general. You can’t spot reduce, although I really wish you could, ha-ha.

    Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Try eating more grapes, clemintines, apples (with vanilla yogurt), blueberries, hummus (it sounds gross but it’s really not, especially with Wheat Thins or Food Should Taste Good brand whole grain chips! I personally like garden vegetable or tomato flavored), granola, low-fat yogurt, low-fat string cheese, LITE whole wheat bread, 100 – calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, they’re good AND pretty healthy!

    Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don’t let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me.

    And don’t eat out of boredom! It’s a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don’t have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.

    I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. It may be different depending on your needs, but never go under 1200! Whatver you do, don’t let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don’t forget, that’s what I do.

    And don’t “DIET”. Because the moment you go off your “diet”, you’ll regain the all the weight you lost quickly, believe me. Instead, make “healthy living choices.”

    And allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the “good foods”, you will one day EXPLODE and eat everything in sight. Trust me!

    PS; nick_name137 copied my post and is trying to post mine as her own. So if you see her, let me know (:

    Good luck! Hope that helps (:




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