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How can a 14 year old guy lose belly fat quickly?

i am 5’10 and weigh 195 i am very active, but i still have a big belly. ive been working out, taking morning jogs for the past month, and still dont lose weight, i actually gain! ive been trying to lose the belly and i just cant. Any ideas?

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8 Responses to “How can a 14 year old guy lose belly fat quickly?”

  1. Shelby said :

    If you have issues with weight do what I did – try acai berry. If you have the desire to lose weight its superfood qualities help a lot – but those same qualities also help those who are trying to bulk up. Fantastic! There’s a free trial happening currently at http://gilomp.easyslimmingdiet.info , try it, what’s the worst that could happen?

  2. susan said :

    diet! no matter how much you excercise if you still eat crappy food (junk food) your going to either maintain the weight or gain weight. try the south beach diet. buy the book. try the website skinnyswitch22.com and learn about it. it might be something you want to try

  3. Kayden said :

    If you have difficulties with weight do what I did – try acai berry. If you are desparate to lose weight its superfood qualities help loads – nevertheless those same qualities in addition help those who are trying to bulk up. Great! There is a free trial on at the moment at http://pitash.fatburntoday.info , why not check it out, what is the worst that could happen?

  4. comeonchelsea said :

    cut down on what you eat ,
    eat the same stuff just cut what you usually eat by half.
    keep excircing …
    drink lots of water because in all reallity its all water weight and ur gunnuh piss it all out .
    other then soda and juice .
    oh and if u drink alot of juice then um that gives u a belly too

  5. Nike said :

    I think you should try http://www.weightlossdisc.com

  6. The Wild Man said :

    Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really work

  7. Jokerswild19 said :

    I sorta have the same problem. keep on being active dude, but be careful of your eating habits. Try not to eat to much unhealthy things and eat slowly. Drink a lot of water also.

  8. MIssy said :

    crutches, crutches, and more crutches. 300 when you wake up and before you go to bed.




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