How to lose belly and boob fat quickly before Thanksgiving (month)?
I’m about 20 lbs overweight (f). Exercise (how much and what) and how to much to eat/what to eat!
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December 13th, 2010 at 12:02 pm
You cannot spot remove fat. It will come off in the order you are pre genetically set for your fat to burn off.
You need a full fledged fitness program that engages you in various styles of exercises, a schedule to follow AND nutrition. Its a puzzle and every piece to that puzzle needs to be in place to compliment all other pieces for the whole picture. I like BeachBody programs. I use them myself and they work.
December 13th, 2010 at 12:16 pm
go on the today show website for yesterdays show. they had a segment on weight loss that might help, they claim if you follow what they say you can lose 15 or more, in 32 days. they said that the people they had test this system lost around 7 pounds in the first 4 days. the diet is for belly fat. as for boobs it’s usually the first place you lose weight.