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how could i lose weight fast but healthy?

i need to lose weight so i can fit in my old clothes i wanna lose like 20-30 pounds.

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8 Responses to “how could i lose weight fast but healthy?”

  1. Finally Mrs.B said :

    Get off the computer and go for a jog, hike, bike ride, whatever. Throw away the pringles and get some fresh veggies and fruit. Get out and do something!

  2. ProdiGeniuS said :

    eat frequently, eating small meals. and cardio ,stay away from sugars and sodas

  3. Kathleen said :

    eat healthy, and of course, exercise

  4. Mamaof2 said :

    My best advise it go to your Dr and talk to him/her. My next best advise it to go to the health food store and get a Protein Shake mix. Make a smoothy out of it with fruit. You can substitute this for one or two meals a day then eat a healthy third meal. You also need to take your vitamins every day. I lost 15 pounds in 3 weeks using this method. I checked with my Dr and she said it would be fine.

  5. icequeengambler said :

    Try joining a dieting support group online. Most are free such as

    You can get recipes, try different diets and exercise, keep a journal get encouragement and more.

  6. alyssaಌ said :

    Try to get equal amounts of you vitamins

    For example try to get Vitamin C naturally by eating an orange or a tangerine, if you don’t have any, go with Orange Juice (Get the pulp brand its MUCH healthier)

    To get your Proteins try eating any meat besides Beef or anything Fried. Tuna and Chicken are good examples.

    Vitamin D and Pottasium are very essentail for Bone and Muscle Growth and can help the muscles tone up after a workout- These can be found in Bannanas, Dark Cabbage, Milk, Broccolli

    Fiber is a very good way to lose weight although I reccomend exercise as well. Try to get 10-15 grams of Fiber daily, replace your bread with Whole grain bread, eat cauliflower or broccolli, and basically eat any dark green vegetable.

    As for the workout routine, try to do 30-45 minutes of Cardio (running or jogging),

    Yoga is a good way to help relieve stress and maintain oxygen levels to help enhance a workout

    Try doing Muscular Fitnesses cause Muscle Burns fat, try Sit-ups or Pushups as these can be done manually without a gym member ship or a machine.


    Achieve weight lose the right and healthy way through exercise and Diet. No sweets or Candies and try to get in 1 gallon of water everyday to flush your system of toxins..Happy Holidays.

  7. fevb said :

    Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

  8. Jeff d said :

    I found this on this website.
    There are more tips and info.

    Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

    * Be in right frame of mind

    * Eat whole food

    * Eat fresh fruit

    * Drink enough water

    * Always chew your food

    * Take small meals

    * Include protein at meal

    * Shut off TV while eating

    * Increase your physical activity

    More infomation the link:<--


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