how could i lose weight fast but healthy?
i need to lose weight so i can fit in my old clothes i wanna lose like 20-30 pounds.
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October 24th, 2010 at 5:35 pm
Get off the computer and go for a jog, hike, bike ride, whatever. Throw away the pringles and get some fresh veggies and fruit. Get out and do something!
October 24th, 2010 at 5:53 pm
eat frequently, eating small meals. and cardio ,stay away from sugars and sodas
October 24th, 2010 at 6:44 pm
eat healthy, and of course, exercise
October 24th, 2010 at 7:28 pm
My best advise it go to your Dr and talk to him/her. My next best advise it to go to the health food store and get a Protein Shake mix. Make a smoothy out of it with fruit. You can substitute this for one or two meals a day then eat a healthy third meal. You also need to take your vitamins every day. I lost 15 pounds in 3 weeks using this method. I checked with my Dr and she said it would be fine.
October 24th, 2010 at 7:46 pm
Try joining a dieting support group online. Most are free such as http://www.dietplatoon.com
You can get recipes, try different diets and exercise, keep a journal get encouragement and more.
October 24th, 2010 at 8:09 pm
Try to get equal amounts of you vitamins
For example try to get Vitamin C naturally by eating an orange or a tangerine, if you don’t have any, go with Orange Juice (Get the pulp brand its MUCH healthier)
To get your Proteins try eating any meat besides Beef or anything Fried. Tuna and Chicken are good examples.
Vitamin D and Pottasium are very essentail for Bone and Muscle Growth and can help the muscles tone up after a workout- These can be found in Bannanas, Dark Cabbage, Milk, Broccolli
Fiber is a very good way to lose weight although I reccomend exercise as well. Try to get 10-15 grams of Fiber daily, replace your bread with Whole grain bread, eat cauliflower or broccolli, and basically eat any dark green vegetable.
As for the workout routine, try to do 30-45 minutes of Cardio (running or jogging),
Yoga is a good way to help relieve stress and maintain oxygen levels to help enhance a workout
Try doing Muscular Fitnesses cause Muscle Burns fat, try Sit-ups or Pushups as these can be done manually without a gym member ship or a machine.
NO PILLS
Achieve weight lose the right and healthy way through exercise and Diet. No sweets or Candies and try to get in 1 gallon of water everyday to flush your system of toxins..Happy Holidays.
October 24th, 2010 at 8:19 pm
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
October 24th, 2010 at 8:44 pm
I found this on this website.
There are more tips and info.
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
More infomation the link:<--http://www.loseweighthappy.info