Answers to Everyday Questions : How can I lose weight quite quickly?

How can I lose weight quite quickly?

5 Responses to “How can I lose weight quite quickly?”

1. fukyocouch said :
   October 30th, 2010 at 7:47 pm

   stick your finger down your throat

   in all seriousness, go on a diet. eat healthy and exercise regularly. maybe throw up once in a while.
2. JeepBrah Misc said :
   October 30th, 2010 at 8:40 pm

   best of luck, try running and eating right. everyone knows HOW to lose weight, it is the being committed partt that is hard.
3. 키스 said :
   October 30th, 2010 at 8:49 pm

   i heard the diet pill sensa really works. my bestie is over weight and is planning to buy it after she recovers from an injury. im pretty petite myself(5’3 120lbs) …but im going to try it with her. we’re both gonna be guinea pigs. lol
4. Happy Husband said :
   October 30th, 2010 at 9:08 pm

   Weight is affected by your intake of calories, primarly. It’s also affected by how fast you burn them. Your body burns a large number of calories every day, even if you do nothing. How fast you burn them can be changed slightly through exercise, but an hour of jogging will only burn about one Smartones Frozen low calorie dessert, so obviously calories eaten is a lot more important than calories burned.

   If you really watch your calories, you’ll lose weight the fastest. The best thing is to plan out your day ala Jenny Craig fashion, where you’re eating small amounts throughout the day. Figure out a breakfast lunch and dinner where each is about 300 calories (a cheap low-calorie frozen microwave meal works well for hitting the 300 calorie target for lunch and dinner), plus have a side dish of green vegetables for lunch and dinner, like a salad or green beans. Between the 3 meals and once after dinner, eat a snack (3 total a day) that’s healthy around 100 calories like yogurt or carrots.

   Every day, make sure you take a vitamin, make sure you have milk products every day, make sure you’re getting protein from meat or maybe (literally) 10 peanuts, make sure you eat greens and vegetables.

   The above will come out to around 1200 to 1800 calories, depending on what you eat exactly, this should have you looking and feeling a lot better by summer bikini time. Planning the day out and sticking to it, knowing that food is never more than a few hours away will make it easy to stick to. Starving is not an option because your body will notice it and try really hard to preserve your current weight.

   If you don’t want to preplan your day, then ritually write down everything you eat and figure out how many calories it is. At the end of the day, see how you did and see whether you need to add or subtract more calories to get to around 1500 calories a day, give or take. Do this for a week at least, to get a sense of how many calories you eat. You’ll be surprised that it’s more than you think even when you’re doing good.

   Restaurants are poison to weight loss, even the best restaurant dishes usually pack in a huge amount of calories.

   If you’re what the doctor would call morbidly obese, you probably want to visit a doctor that is good with nutrition before beginning, although my personal opinion is that losing weight will get rid of most of the issues related to weight, so what do you have to lose? Still, there may be other options and insights that the doctor can offer.

   If the above doesn’t seem fast enough to you, then you’re out of luck, because it really is the fastest way, period. Just think, in a year or two it’s likely that you’ll be in the same place you are right now with weight loss for a new bikini season, but if you had only lost as little as 1/2 a pound (and you’ll lose more than that if you follow everything above) then those 1/2 pounds would add up to 26 pounds lost by this time next year (but probably a lot more, on the plan above). Wouldn’t that feel great? The key is sticking to it.

   You might try giving yourself some incentive too, if you need it. Take a large amount of money that you can afford (like $50 to $500) and put it totally off limits until you reach some weight loss goal. Then enjoy doing whatever you feel like with the money when you reach the goal.

   Having a goal weight is important, because it gives you something to shoot for. It’s also easier to have mini-goals for every 3 or 4 months too. Once you get to your goal weight, use an online calculator to figure out how many calories you’ll need a day at that weight and then stick to that number of calories to stay looking fabulous. Once you get to that point, you’ll find that a delicious salad can fill you up, when it used to take a whole pizza or something.
5. john groom said :
   October 31st, 2010 at 12:48 pm

   This daily plan have helped me lose as much as 10lbs over 2 weeks and I hope it will for you too:

   – Start the day with some green tea and plenty of drinking water. Eat some lean protein for breakfast, and do your stress-busting yoga stretches.

   – If you are a morning person, do your cardio exercise then. Follow it up with 15 minutes of strength-training exercises, focusing on your arms.

   – Eat small meals throughout the day, staying well below your required caloric intake.

   – Drink approximately 1 ounce of water for every 2 pounds of body weight.

   – Avoid sugary or salty foods.

   – In the evening, do a longer session of stretching.

   – Wind down before bed with relaxing activities like reading or taking a warm bath.

   – Sleep at least 8 hours.

   All the actual details of this daily plan such as what exercises to do, the type of food to eat or how to calculate your daily caloric intake are all spelt out in this report “Lose 14 lbs in 14 days” which you can immediately download for free:

   http://www.loseweighttolookhot.com/lose14lbs/lose14lbsin14days-lp.zip

   Give the plan a try and I am sure you will not be disappointed. I was not.