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How can I lose weight quickly to join the the Navy?

I’m wanting to join the Navy. I know there is a weight limit and I’m over it. I’m gonna need to lose about 70 to 80 lbs. I know there is no quick solution and it’s gonna be hard. Any advice would be helpful.

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7 Responses to “How can I lose weight quickly to join the the Navy?”

  1. Marie S said :

    Eat healthy and exercise, there are no shortcuts, sorry

  2. blueuntouchable said :

    Light on the weights, heavy on the running.

  3. Billy said :

    Watch what you eat and just keep moving (lots of cardio). Spinning class helped my friend drop almost 40lbs in 8 weeks. If you can stand riding a bike with a bunch of middle aged women for an hour a day, look into it. Also try for some good info on wieght lose.

  4. snake said :

    see if you can join, they have the fat boy program and you will lose alot of weight

  5. Pink Lady said :

    Grapefruit juice, salads, jogging and hot baths. Plus, oil and plastic wrap.

  6. loopy_elmo69 said :

    i recommend using this program i lost 94 pounds fast
    its easy to use and you still can eat

  7. mansionghost said :

    try exercising with Jack….its fun comments welcome


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