How can I lose weight quickly no matter what it takes?
I am willing to try anything… i mea anything… I am 5’4 137 lbs and would like to be down to 115 to 120….all ideas would greatly be appreciated!!
Related Items
- how to lose weight QUICKLY!!!! plz help!!!!?
i need to loose fat in my thighs before like a week.... i go to the lake for 2 weeks out of the summer n its coming up in a week... this is the first ... - How to lose weight quickly & in a healthy way?
I'm going to a new school in a year. (I wanna start early.) Andd I was wondering, are there any easy ways to lose weight? I've been eating 1200 calori... - how can i lose weight quickly? please please answer?
ok first lets start by saying i am 13 and going into the 8th grade i am almost 5'6 and i am 135 pounds i no i am not fat per say but i would like to l... - How can I lose Weight quickly (3 days)?
I'm going to a sleepover and my friends are all so slim so I want to loose a few pounds so I want look TOTALLY Huge. Not like starvation - though I'm ... - does anybody know any good diets i really want to lose weight quickly!!?
ik losing weight quickly isn't the best way to loose it but ive done it befoe and lost 50lbs in about 4 months and i really want to lose 30lbs in two ... - how do i lose weight reall reall reall quickly?
im 15. weight around 190-200. but im 5 foot 7. so it looks like im 150 pounds but anyways, i want to lose like 50-60 pounds. do u no anyway i can loo... - how do i lose weight reall reall reall quickly?
im 15. weight around 190-200. but im 5 foot 7. so it looks like im 150 pounds but anyways, i want to lose like 50-60 pounds. do u no anyway i can loo... - How to lose weight quickly and tone your body ?
I need to loose at least 15 pounds . And I need to tone . The main targets I need to get is glutes , thighs , and abs . How do I get it ? And what are... - How quickly can i lose weight doing this?
I've decided to join a gym because i'm going on holiday in just over 5 weeks and I want to tone up and lose about 8 pounds! I weigh 117 pounds at the ... - How can I lose weight quickly to jumpstart my weight loss?
I am trying to lose about 60 pounds by my 18th Birthday in June. I am planning on losing the weight safely through proper diet and exercise. However, ... - how quickly will i lose weight?
im going to eat special k for breakfast, and then not eat again until dinner time. im also doing about 6 hours of dance a week and im going to try to ... - how to lose the most weight quickly?
alright heres some info: i'm 5'5" i weigh 115lbs i WANT to weigh 100lbs before bikini season i know im not FAT but i want to be very thin. right now, ... - I want to lose weight quickly say in another 3 months atleast 5kgs.How can i do it?
Now im 75kgs and 5 feet 5 inches tall.I usually eat the following breafast:1 bowl redberries kellogs with low fat milk.noon- 1 apple,lunch- 1 cup rice... - help lose weight (quickly)?
ok i am a 15 yr old girl and i weigh about 135 pounds. im 5'2 and i really need to loose weight. i am ok with my upper stomach but i have like a pouc... - help lose weight (quickly)?
ok i am a 15 yr old girl and i weigh about 135 pounds. im 5'2 and i really need to loose weight. i am ok with my upper stomach but i have like a pouc...
November 25th, 2010 at 7:28 pm
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
November 25th, 2010 at 7:30 pm
just don’t eat anything be on juices, vit supplements, cod liver oil……….. thats only for a week………. ur wt. will be down but needs lot of self control……… buts results r also worth it……..
November 25th, 2010 at 8:23 pm
how about no eating at all…its a quick way to death lol
cut carbs…exercise alot…drink plenty of water and gud luk!
November 25th, 2010 at 9:14 pm
here is what my dietician suggests – follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio – 50% veg, 25% carb, 25% protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and take 10,000 steps everyday. try trampoline. 5 min on a tramp = 30 min on a treadmill.
November 25th, 2010 at 9:58 pm
Yea like the abover person said, change your diet drastically. Remove all wheat, sugar, and greasy fats from your diet (retain some of it though) and as for exercises, do mostly cardio workouts or anything that raises heart beat such as running, jumping jacks, pushups. Things like that. The most and main important ingredient in weightloss with exercise is cardio. Try and do some running exercises 30 minutes a day for two weeks then increase that to 1-2 hours a day.
You should see a MAJOR improvement in fat loss and a gain in lean muscle tissue.
November 25th, 2010 at 10:02 pm
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.