How can I lose weight quickly no matter what it takes?

I am willing to try anything… i mea anything… I am 5’4 137 lbs and would like to be down to 115 to 120….all ideas would greatly be appreciated!!

Related Items

6 Responses to “How can I lose weight quickly no matter what it takes?”

  1. ny said:

    go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
    I know a woman who lost 60 pounds a month on it. She did nothing else!

  2. chakasssss said:

    just don’t eat anything be on juices, vit supplements, cod liver oil……….. thats only for a week………. ur wt. will be down but needs lot of self control……… buts results r also worth it……..

  3. Missy J said:

    how about no eating at all…its a quick way to death lol
    cut carbs…exercise alot…drink plenty of water and gud luk!

  4. branddxb said:

    here is what my dietician suggests – follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio – 50% veg, 25% carb, 25% protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
    get a pedometer and take 10,000 steps everyday. try trampoline. 5 min on a tramp = 30 min on a treadmill.

  5. InDeCeNt eXpOsUrE said:

    Yea like the abover person said, change your diet drastically. Remove all wheat, sugar, and greasy fats from your diet (retain some of it though) and as for exercises, do mostly cardio workouts or anything that raises heart beat such as running, jumping jacks, pushups. Things like that. The most and main important ingredient in weightloss with exercise is cardio. Try and do some running exercises 30 minutes a day for two weeks then increase that to 1-2 hours a day.

    You should see a MAJOR improvement in fat loss and a gain in lean muscle tissue.

  6. JimmyQ said:

    You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.

    Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.




Message:

[newtagclound int=0]

Subscribe

Recent Comments

Recent Posts

Archives