How can I lose weight as quickly as possible?

I am a 12 1/2 year old boy who weighs 129 pounds with a height of 5 feet. I really want to lose weight and get in better shape to impress a girl I really like. PLEASE HELP!!!

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5 Responses to “How can I lose weight as quickly as possible?”

  1. Without Excuse said:

    well, if the only reason you want to lose weight is to impress a girl, you really don’t need to be dieting.

  2. Ashley =) said:

    Boy oh boy kiddo. Your metabolism right now is probably sky-high. Just lay off the junk food (ice cream, chips, pop, chocolate, etc.), and exercise well. Join a sports team or group. Ride your bike around the neighborhood.

  3. Samantha said:

    I have a son around you age. But as a woman I would say that if she’ll only like you if you lose weight then she’s not worth it. Plus you are too young to diet. Maybe try to exercise more (running, biking ect.) and eat better.

  4. Catalina B said:

    The only way you can truly lose weight is a combination of eating healthy and exercise. But just so you know, exercise builds muscle and burns calories but it doesn’t help you lose actual weight. But my by exercising and eating healthy, they usually work hand in hand. I’d suggest eating a diet full of fruits, veggies, high proteins such as lean meats, nuts, fish and beans and limiting your snacks and sweets. Make sure to drink 3-4 glasses a day. Another good tip is to tackle your weaknesses, snacks, portion control, big dinner…etc. For example, if your weakness is eating lots of snacks during the day then find healthy recipes for snacks such as berry smoothies, whole grain crackers with cheese or peanut butter and veggies & dip. Since you’re young, I’d also suggest joining a sport if you haven’t already, such as soccer or baseball. That way exercise can be something you enjoy. Good luck with your weight and the girl! If you follow my advice, then you will be slim & trim! Hope this helps!

  5. Samuel said:

    I think I have a solution to how you can loose weight very quickly. It worked for me and i am sure it will work for you. It is a product called Acai Berry Weight Loss Formula. I lost 20lb in 7days, can you believe that. It is a natural and the best way to loose weight quickly. You can give it a try as the manufacturer offers a 60 days free trial before you pay. I can bet on this. Here is a link to the site http://vur.me/s/Acai-Weight-Loss-Magic




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