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How can you lose weight (quickly if possible)?

I’m a student attending school. I don’t have that much time and I can only exercise after school at before I sleep. Can anyone help? I have to go to school, come home (and maybe have time to exercise), do homework, eat dinner (maybe exercise again), and sleep. I wish I didn’t have to go to school so I can exercise all day but I can’t. I really want to lose weight. I have really big calves so I especially want to lose the weight in my legs and make them slimmer. Please helpppppp!

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2 Responses to “How can you lose weight (quickly if possible)?”

  1. Mr. Fitness said :

    Do the FX fat burning workout and diet program. The how to videos are on the Fat X 101 blog.

  2. Jb N said :

    Reward yourself
    If you have set yourself some specific goals, for example, to have regular meals, or lose 3lbs in 2 weeks or eat your 5 a day, reward yourself when you have achieved it for example, with a new CD, seeing a movie, a new hairstyle, or outfit. It will also help to plan a big reward for when you have achieved your longer term weight goal. You will definitely deserve it.


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