how can i loose weight really fast and quickly?

i want to loose about 2 kg in a week but how???

please help … what foods do i eat and what excercises

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5 Responses to “how can i loose weight really fast and quickly?”

  1. nigel m said:

    not a good idea to try to lose weight quickly,gradual loss is best.Losing weight too quick you are more likely to put it back on after and yo yoing with your wieght is very unhealthy

  2. Ashton said:

    It is feasible to lose weight fast but you should be realistic and understand that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. I lost 9 pounds recently when I had a special celebration to go to, and I did it by following the tips given on the web resource in the box below.

  3. Hunter said:

    Eating the desired food is crucial for your health. You can try supplementing your diet with acai berry, it’s not only a widely tested and acknowledged weight loss produce, it’s a superfood too. There is a risk free trial offered at http://kilesh.comparediet.info I have been using it for three weeks now and it is definitely working!!

  4. hellpfull said:

    lean meat ( salmon and fish is a good one) and vegetables or salad
    eat earlier rather than later as in for dinner so then you have more time to burn off those kg’s
    do 1 hr jog and 1hr walk – a bit more or a bit less would still alllow 2kg’s
    eat smaller meals that are healthy and cut out things like salt or butter etc
    good luck
    hope it works out

  5. John said:

    Lose it Fast — Gain it Faster




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