How do I loose a lot of weight really quickly?

Im 17 years old, I am 5’7” and 160lbs. I’ve lost almost 30 lbs in the past year but i really want to loose the last 15 really quickly . . . any ideas???

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3 Responses to “How do I loose a lot of weight really quickly?”

  1. Vela said:

    Here is a website where you will find many WEIGHT LOSS tips which i
    think may help you.

    so’ have a look:-

  2. ahcramba44 said:

    You can not lose 15 pounds quickly it will take about six months of a good exercise program and watching what you eat. Which means no junk food like soda, coffee or other sugary foods. Stick to mostly fruits and veggies.

  3. Frank said:

    There are many weight loss methods. Some promise you can drop enormous amounts of fat in a relative short amount of time. Others have bizarre requirements that sound so crazy you’re fooled into thinking they actually work. The important thing is that you lose the weight safely and manage to keep it off for good. It’s a two step process that doesn’t have to be difficult, but incredibly rewarding if you pull it off. There are some ways to help fat loss go quicker. There are a few good ways to speed it up at http://gutfat.com.

    You should never make yourself suffer the pain of hunger. It’s not necessary in the slightest. If you constantly find yourself feeling hunger even though you’ve been eating, then you need to adjust your food choices to include more filling foods. For example, have a bowl of oatmeal instead of a bowl of cereal. You’ll feel more full for longer. If you deprive yourself of food too often you will simply compromise your metabolism. It will adjust to your new eating habits and you may end up burning less fat regardless of eating less food. It doesn’t seem fair, but that’s how the body reacts to a sudden drop in available fuel.




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