whats the best method to loose weight really quickly?

like say in a few weeks .. or what is the most weight u could use in a few weeks… i no it depends on your metabolism but roughly? and how?

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3 Responses to “whats the best method to loose weight really quickly?”

  1. madona said:

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  2. Sue said:

    I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

  3. himanshukhurana82 said:

    There is no quick way to lose weight. Even if you are able to do so, you are bound to gain the entire weight again.

    To lose weight in a sustainable way, you would need to understand your daily calorie requirement. If you eat lesser calories than your daily requirements, it results in weight-loss. You can find out your daily calorie budget as per your weight-loss goal at http://www.lifemojo.com/my-journey All you have to do is to eat with-in your calorie budget. You can increase your calorie budget by doing exercise. The site also tells you the calories in various food items.




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