HOW TO LOOSE WEIGHT (FAT) OFF YOUR BUM QUICKLY?!?

i dont really want to take up a diet
the thing is i am very skinny i just have a very large bum
so i need some exercises, or anything really that will make the weight come off my bum and only my bum! thankss

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6 Responses to “HOW TO LOOSE WEIGHT (FAT) OFF YOUR BUM QUICKLY?!?”

  1. mrs metcalfe said:

    What’s a bum?

  2. ny said:

    The right cardio exercise and weight training activities (like squats
    and deadlifts) can make a difference in your backside and help you get
    those buns of steel. Find out the best cardio and strength training
    exercises for strengthening and firming up your rear.
    1. Squats.
    Squats are one of the best exercises you can do for your hips, butt
    and thighs. Stand with feet hip-width apart and squat, keeping back
    straight, abs in and knees behind your toes. Let your butt lightly
    touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12
    reps and add weights for more intensity.
    2. Lunges. Stand in a split
    stance, with feet about 3 feet apart. You want both knees to be at
    about 90-degree angles at the bottom of the movement, so adjust
    accordingly. Hold weights in each hand (or place a barbell behind the
    neck) for added intensity. Bend the knees and lower the back knee
    toward the floor, keeping the front heel down and the knee directly
    over the centre of the foot. Keep the torso straight and abs in as you
    push through the front heel and back to starting position. Don’t lock
    the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16
    reps according to your fitness level and goals.
    3. Step Ups. For step
    ups, you simply place one foot on a step or platform and push through
    the heel onto the step. This is an excellent exercise for the glutes.
    4. Hip Extensions. Lie on the floor with feet propped on the ball,
    legs straight. Keeping abs tight, slowly lift your hips off the floor
    (squeezing the buttocks) until body is in a straight line. Hold for a
    few seconds and lower, repeating 10 to 15 times.
    5. One-Legged Deadlifts. You should skip this exercise if you
    have any back problems. To do this move, take the left leg back just a bit, lightly
    resting on the toe. With the weights in front of the thighs, tip from
    the hips and lower the weights as low as your flexibility allows. Keep
    your back flat or with a natural arch and make sure you keep the abs
    contracted to protect the back. Squeeze the glutes of the working leg
    to raise back up. Do 2-3 sets of 8-12 reps.
    6. Hiking. Now the
    exercises listed above aren’t the only strength moves for the glutes,
    but we often forget that there are cardio activities that will also
    engage the backside. Hiking is one of those activities and it also
    burns tons of calories. Also, walking up an incline automatically gets
    your glutes more involved and, if you’re wearing a backpack, you’re
    really getting a workout. A 140-lb person burns about 390 calories in
    about an hour!
    7. Biking. Riding a bike is great for your heart and it
    also targets almost every muscle in your hips, thighs and butt. On a
    stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at
    100-110 RPM for a calorie-blasting 30 minute workout. You can also try
    Spinning at the gym or riding outside. Gear up to really work your
    glutes! A 140-lb person burns 335 calories in 45 minutes.
    8. Running. Running, like walking, is accessible, easy to learn, reduces stress,
    helps in weight loss, and it makes you feel good. Plus, it really
    works your butt, especially when you add a few hills to your regular
    running route. A 140-lb person burns 475 calories during a 45 minute
    jog.
    9. Kickboxing. Kickboxing was a hot item back in the day, but it’s
    still a great workout. Controlled kicks work your hips, thighs and
    butt while complex combinations that include punches will target your
    abs to make them stronger. A 140-lb woman will burn up to 500 calories
    with 45 minutes of kickboxing.
    10. Walking. Walking is easy: you can do
    it anywhere, anytime with no special equipment. There’s no learning
    curve and it’s something you can incorporate all day long. If you walk
    up hills, you can really target your glutes and, if you pick up the
    intensity, you’ll burn some of that extra flab off your buns! A 140-lb
    person burns about 300 calories an hour during a brisk walk.

  3. Shelby said:

    The key for losing weight is easy – eat less food and exercise more – the difficulties appear when we really try to put that into practice! There are plenty of temptations in the real world aren’t there?! I found some splendid help by reading the website in the box below, they have plenty of guidance, I worked off 10 pounds by doing as they advised.

  4. Teenagedaughter said:

    Well to answer your question it would take ime but here is a workout or thing that might help :

    1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

    2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

    3) Get lipo-suction (time consumed: idk, i guess a few hours)

    4) Cut off a limb. (time consumed: instantaneous)

  5. Whentheyredoi said:

    Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

    1 Reduce fat intake:
    2 Reduce intake of sugar:
    3 Decrease alcohol consumption:
    4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
    5 Reduce quantity of food without going hungry:
    6 Adopt regular eating habits:
    7 Raise the amount of physical activity:
    8 Learn a new hobby or interest:
    9 Improve your metabolism by eating natural foods:
    10 Control your appetite:

    Hope this can help u. 🙂

  6. Newdollsfor said:

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

    – Healthy life every day!




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