how do i loose weight really quickly when i have very few chances to excersize and not be ana?


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6 Responses to “how do i loose weight really quickly when i have very few chances to excersize and not be ana?”

  1. Catarat said:

    There is no way to lose weight really quickly without exercise. Try cutting down how much you eat, like only one bowl of potatoes instead of two. Also, watch what you eat. Try laying off sweets and junk food.

  2. sandy said:

    Dear Friend, Walking is the best exercise. Drink a lot of water regularly. This may automatically reduce your weight.
    I suggest you the website below.

  3. tips<< said:

    Read tips & Articles on different types of Diets, Exercise Programs, Yoga,Pilate’s & much more….

    All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

  4. Mathews T said:

    You have to eat less and make your body use the stored fat. do exercise that lasts more than an hour like walking or swimming or jogging or just tightening your stomach muscles and arms or leg muscles for as long as you can do.

    the body cannot absorb energy from the stomach and intestines for more than 15 minutes continuously because the absorption of nutrients from food takes about 4 hours. so the body starts to burn stored fat and you loose weight. Just ensure that eat just enough to kill hunger and no eating in between meals and don’t eat watching tv. cut out sugar and sweets that give the max calories and absorbed faster by the body. read more at

  5. Barry W said:

    I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at , they have a free trial and you only pay 4.95$ shipping and handling. A must!

  6. info said:

    To successfully lose weight, you must carry out
    a plan to balance your caloric intake with exercise.
    Ideally, dieting should be done by eating a nutritionally
    balanced, low-calorie diet and increasing physical activity.
    I found useful informations at


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