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How can I loose 10 kilos really quickly? What do I have to do? How long will it take me?

I am 16, weight roughly 186 pound, and I am 5’11”. How can I loose 10 kilos, and get a six pack? I can run, swim, play sports, and ride a bike. Also, what kind of foods do I need to eat? Please write an example, don’t just write healthy. Thanks for your help!!

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2 Responses to “How can I loose 10 kilos really quickly? What do I have to do? How long will it take me?”

  1. Kromkrit Maungjai said :

    Bodybuilding can help you weight loss in 57 day. You will have six pack and muscle.

  2. alicia said :

    Want to lose more in a short time, especially when you’re pressed for an event that is fast approaching? How to do this without pass beyond that you put your health at risk?
    Start with cardio exercises
    The latest studies show that the exercise should begin with the cardio. The researchers examined four ways to make sport: just run, just endurance sports, running, followed by resistance and vice versa. They found that two hours after exercise, those who ran and then did strength exercises will still burn calories.
    Do intense exercise
    If you want to lose quickly some kg is time to increase training intensity. You can inclined treadmill or adjust your static bicycle so you get over the area where you feel comfortable. Though unpleasant, the benefits are great.
    Use your whole body
    Most cardio exercise , channel on the underside of the body (cycling, running, climbing stairs), but if you want to burn more calories is essential to include the top. Use your hands constantly while running and do complex movements that require them as much. As many muscles you move, the more you will lose weight


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