How can i loose wait Very Quickly?

k. I way 12 Stone, Im 12. AKA 168 lb. Im around 5.7 in height. I need to loose weight quick. Im signing up for a Gym pass to do treadmil. got any tips. And how much i could loose in a month?

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2 Responses to “How can i loose wait Very Quickly?”

  1. CONFUSED= said:

    running. walking on an incline on a threadmill= walkign on a hill burns a lot of fat. strength training. in a month u can lose 10 lbs heathily

  2. Richard B said:

    To lose “wait” , stop waiting and do something.
    Please take the time to proof read your questions




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