How can I loose weight quickly and fast – But the problem is I like eating.?

I want to lose about 2 stone (28 Ibs) quick and fast – but I like eating so I dont want to starve myself because I might lose muscle or something but whats a good way to lose about 2 stone quickly.

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3 Responses to “How can I loose weight quickly and fast – But the problem is I like eating.?”

  1. Chloe said:

    Cut out your breads/sugary foods. And I mean all of them. At least for a week….eat as many fruits and veggies as you like, and a lot of lean meat (chicken, fish, red meat once or twice a week) but it’s a lifestyle change, you have to realize. You can’t expect for it to stay off if you don’t have a really really really good motivation for doing this….just be healthy. Work out until you get there, THEN maintain it….

  2. Narasimhan said:

    1 Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple.

    2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance.

    3 Join an online support group. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.

    4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.

    5 Don’t reach for the brands you know and love immediately – or without thinking first. Consider using egg substitutes (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

    6 Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

    7 If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).

    8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

  3. megan said:

    i want to lose weight.. i wouldn’t consider myself FAT! but i just have that bit of tummy that my friends don’t i also want to get my hips to shrink basically im a teenager and want to fit in any things to help my hips tho? thankyoooooou!<3




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