How can I loose weight more quickly?

I wanted to loose weight quickly. How can I do that?

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11 Responses to “How can I loose weight more quickly?”

  1. GTB said:

    Diet properly and exercise at a heavy exercise rate for at least 1 hour per day. There is no “magic bullet” to do this.

  2. cheerdancer said:

    eat healthy and do an hour of cardio everyday…

  3. Amanda ♥s Lucy, Allie & Tyler;; said:

    Stop eating?

    Your body will lose fat at a rate it’s comfortable with.

    Reduce your calorie intake to about 1500-1600 a day.

    Exercise….

    Are you considering this a diet? If so don’t even bother trying to speed up losing the weight, it’ll be back next year.

    Lifestyle changes are forever.

  4. Life fascinates me!!!!!! said:

    Run, run, run, run, run, run, run, run, run, run, run ,run

  5. ny said:

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  6. viron86 said:

    The quickest way to lose weight is through diet and exercise, end of story. How do you burn more calories than you take in? Starving yourself is silly because it sends your body into a low calorie burning mode, and it could cause serious health conditions.Seven days a week exercise for at least 30 minutes. Little things like parking further from the office can add extra activity that makes a huge difference.
    Simple math is good diet plus exercise equals the quickest way to lose weight.

  7. Margaret M said:

    Change your eating habits, lifestyle and attitude.

  8. liz(: said:

    swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? haha

    and umm:

    — toning up —-

    It is possible. i think.

    if you REALLY try at it. just dont let any extra pounds get in the way..

    just try light weights maybe..

    — losing weight —
    in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! — thats my first step.

    Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal.

    After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!

    After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. haha

    MORE TIPS:

    chew gum – sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me..

    thats my trick tip – now read the losing weight 411

    EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest haha
    and sleeping is the same rate 🙂

    excersise at least 60 minutes a day if you can 🙂
    ——-
    hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
    Try and eat Chilli peppers somehow, ((chilli DUH )) they help.
    8 classes of water a day

    the more active you are, the faster your metabolism will grow to be.

    did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches – among many other core excersises, Run to slim out, and make sure you burn more calories than you eat – had to repeat that!

    Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember – YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it – dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do!

    Stay away from starchy and high carb foods – mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices 🙂

    you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

  9. Pedy Boy said:

    there’s no quick healthy way for loosing weight but if ur so in a hurry , there are way too many fat burner pills…I NEVER RECOMMEND THIS

  10. happyjello said:

    TRY THIS, and stick to it.

    the first 3-4 weeks are the hardest until your boy adjusts to the change.
    Results will be in about the same time

    Fruits and Veggies

    Eat more plants and keep away from stuff that was made in plants.
    don’t eat anything that comes in a can, box or package…THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD
    If man made it, don’t eat it

    Stay away from FAST FOOD

    Walk your dog, or walk a friends dog

    Don’t think of it as a diet, but think of it as a lifestyle change

    I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

    Write down every thing you eat

    Take a multi vitamin at night

  11. RC said:

    Listen to music while doing sit-ups.




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