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How can i increase fat loss and muscle growth?

Can anyone help to answer me, how can i increase fat loss and muscle growth?

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4 Responses to “How can i increase fat loss and muscle growth?”

  1. O'Really said :

    exercise for the fat…eat protein to build muscle

  2. SalvadorD said :

    Do various muscle building exercises and eat nutritious foods such as fruits and vegetables. Spinach and beans have lots of protein so don’t worry about where you will get your protein from. Where does a gorilla get his protein from? Grass and leaves!

    The more muscle you build, the more fat you will burn. Muscle will raise your metabolism and that ends up burning fat.

  3. Darwin said :

    Eat less, move more.

  4. jacalyn said :

    Low Fat Foods don’t work
    You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

    Low Calorie Diets don’t work
    You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.

    Low Carb Plans don’t work
    You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

    If you really want to lose your fat, check out this

    Hope this help,


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