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How can i increase weight (fat) loss and muscle growth?

I work out everyday and burn about 500 calories while biking, and running. I lift weights to help my arms build muscle, but not a lot of weight, maybe about 10 lbs each arm.
i eat a normal healthy diet, i don’t wanna starve myself.
How can i increase fat loss and weight gain without really trying?
thanks

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3 Responses to “How can i increase weight (fat) loss and muscle growth?”

  1. bays said:

    You have to try.. If you want to gain muscle mass you need to be working with heavier weights 10lbs wont do much

  2. Phyllis said:

    You are on the right track. You have started aerobic exercises and anaerobic activities with the weight training . Cut out the junk food and cut down on the calories. Add fat burning foods like Fruits rich in vitamin C, Apples, dairy products like yogurt and cheese, red and green chilies, whole grain bread and pasta and beans like lentils to your diet. Drink plenty of water, from 6 to 8 glasses a day. Eat 4-6 small meals instead of 3 large ones to spread your calories over the whole day . You will consume fewer calories at each meal and you won’t be so hungry that you will be tempted to eat junk. Good Luck!
    Check out http://excessfatfighter.com for more ways to lose fat.

  3. Petar said:

    Visit my site and will remain really pleased.
    “Personal Trainer and Nutritionist to the Stars, Reveals all the Hollywood Secrets to Lose Fat Fast Without Spending Hours in the Gym.

    http://petar8584.eliteweightlosspackage.com/




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