Does strength training until muscle failure along with higher sets cause fat loss or weight loss?

Which one does it do more of?…. Weight loss or Fat loss?

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One Response to “Does strength training until muscle failure along with higher sets cause fat loss or weight loss?”

  1. Lime S said:

    It will reduce fat in the long run, but increase muscle mass. So your body will get toned, but weight will be same due to increased muscle.




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