Help with losing weight quickly?

if I only eat just one big healthy meal per day (and like a chopped up cucumber at lunch time) and jump rope for half an hour am I expected to loose weight?
If so how much and how quickly?
Thanks for your help!!

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2 Responses to “Help with losing weight quickly?”

  1. ..HeadInTheClouds.. said:

    You’re a lot better off eating 3 healthy meals a day and walking for half an hour, you’ll lose weight quicker that way then the way you came up with (which is very unhealthy btw).

  2. Karni B said:

    Negative calorie foods are foods, which use more calories to digest than the calories food actually contains! Calories from these foods are much harder for the body to use. In other words, the body has to work hard in order to extract calories from these foods. Even though a food may contain equal amount of calories, much less of these calories can possibly turn into fat in negative calorie foods as fewer calories are actually available to the body. This gives these foods a tremendous natural fat-burning advantage.
    Negative Calorie Vegetables
    Asparagus
    Beet Root
    Broccoli
    Cabbage
    Carrot
    Cauliflower
    Celery Chicory
    Hot Chili
    Cucumber
    Garden cress
    Garlic
    Green Beans
    Lettuce
    Onion
    Radish
    Spinach
    Turnip
    Zucchini
    Negative Calorie Fruits
    Apple
    Blueberries
    Cantaloupe
    Cranberry
    Grapefruit Honeydew
    Lemon/Lime
    Mango
    Orange
    Papaya
    Peach Pineapple
    Raspberry
    Strawberry
    Tomato
    Tangerine
    Turnip
    Watermelon




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