Answers to Everyday Questions : Help! Does anyone know how to loose weight quickly?

Help! Does anyone know how to loose weight quickly?

7 Responses to “Help! Does anyone know how to loose weight quickly?”

1. Sarah said :
   February 11th, 2011 at 8:21 am

   Here are a few tips;

   WHEN to eat for losing weight…

   • Eat (at least) three times a day.
   Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
   • Eat low-fat, high-fiber foods such as salads and vegetable pastas.
   • Your last meal should be before 18:00. Try.
   OK, one apple after 18:00
   • Don’t starve
   Starvation is not good for losing weight, nor your health.
   Starvation is the worse thing you can do in a weight loss diet.
   • Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

   WHAT to drink for losing weight…

   • Drink 6-8 glasses of water every day !
   Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
   This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
   Don’t believe the slogan “water makes me fat”. Beside being stupid… you might get into serious troubles with your kidneys.
   • Drink ONLY natural juices, freshly squeezed!
   Don’t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.

   Exercise for losing weight…

   • If you want quicker results – exercise would be good.
   • Don’t just sit in front of the TV and eat peanuts…
   I guarantee THIS won’t work for your weight loss…
   • Start a regular exercise program and stick with it. Don’t be afraid of those sweat suits and Lycra pants!
   • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
   • Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
   • Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

   Good luck!

   Hope this helps!
2. kayla m said :
   February 11th, 2011 at 9:00 am

   to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
   ***try this u need to change ur diet.
   eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
   ***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
   u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
   also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free.
   ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions
3. sunny_tuesdays1 said :
   February 11th, 2011 at 9:19 am

   yes ok this might sound mad but read carefully, this WILL work if you do it and remeber its not forever.
   1. get off your computer now, go for a run, walk, bike ride, swim or jump about for 1 hour
   2. stop eating now see how long you can go without eating
   3. cut out the snacks
   4. reduce portion sizes
   5. if cant resist temtation to snack eat fruit or veg
   6. drink lots of water
   7. do this untill you lose a bit then STOP, dont go over the top and lose loads
   good luck
4. Kevin C said :
   February 11th, 2011 at 9:34 am

   replace all ur liquid intake with only water
5. PTer steve said :
   February 11th, 2011 at 10:32 am

   Hi in 8 weeks you can certainly do a lot.
   I am a UK personal Trainer, I will if you want, provide you with a full programme to loose weight in the fastest possible time, to get the best possible results, in the safest possible way.
   I won’t be actually working with you so don’t worry no charge, just happy to help. get back to me, we will take it from there.

   Hope this helps
   take a look at my web site http://www.srpersonaltraining.co.uk
6. ny said :
   February 11th, 2011 at 11:00 am

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym – a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).
7. méabh M said :
   February 11th, 2011 at 11:39 am

   i think runnings meant to be best sport for weight loss