PLZ HELP. How can I loose weight, quickly?

OK so I’m about 5′ 2″
I’m a 16 yr old girl
i weigh about 140
I have a pudgey belly
and a sorta big butt/legs

plz help; i want to loose weight asap

I want to lose weight, but I can’t go to the gym :((
what are some indoor exercises? or outdoor, i suppose but i have no money

oh and good food to eat

what should my ideal weight be

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5 Responses to “PLZ HELP. How can I loose weight, quickly?”

  1. nacho momma said:

    first off, start a food journal. recognize what you are putting in your body and what you should be putting in your body. next, try to walk around the block at a quick pace for about an hour. You will burn loads of calories and the weight will melt off with the diet and exercise especially because you are younger! if you really want to exercise your belly, start by plain old sit ups. Oh, your local library may have exercise videos/dvds available for you to check out. Good luck and you can do it!!

  2. Cherise Kelley said:

    Here is an audio that tells you what foods to buy and how to eat them on the diet that helped me lose twenty pounds in two weeks. I did lots of walking during those two weeks. Guys can lose weight with just exercise, but we girls have to diet, too.

    Exercises you can do indoors:

    jumping jacks
    jump rope
    run in place
    lie on your side and raise your leg up over and over
    hold your arms up and move them in circles
    put your feet under the couch and do sit ups

  3. cyn_texas said:

    You will lose more body fat eating protein & fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

    The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise your body will strip it’s own lean tissue for nutrition and although that may look great on a scale it will make it MUCH easier for you to accumulate fat in the future (since you don’t have all that pesky lean tissue burning up calories). Your body won’t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it’s fat stores if it knows there is plenty of food.

    Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) and exercise heavily to deplete your glycogen stores before burning body fat.

    The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at >65% of your calories, if you don’t your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

    It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycolysis) you will probably feel sluggish the first week but most people feel better than ever thereafter.

    Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

    Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge bacon, peppers, mushrooms & cheese omelets for breakfast. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

    High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

    Ground flax seed (2 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg – let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat. Suggested for daily fiber needs.

    The first 2 weeks you can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.)

    Start with meat & fats & salads for a couple of weeks and then you can slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg and lastly wk10 whole grains. You will learn how your body reacts to different foods. As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn't gain weight.

    Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.

    Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Normalizing blood pressure, blood sugar, insulin, cholesterol, triglyercerides and hormone levels are all bonus features of doing a low carb way of eating. Lutz "Life without Bread" & Taubes "Good calories, Bad calories" are excellent books that dispel all the nutrition myths.

  4. Mindless said:

    Go to a park and jogg for 15 minutes minimum per day. Also, watch what you eat. I excersise a lot and i havent had fast food in over a year and i’ve lost quite a lot of weight. It might take a little while but it’ll help. Leading a healthy life style is something that takes time. Your body will need time to adjust before the pounds decrease. I started jogging and i started losing pounds two weeks after. And dont take pills. They dont help and they might make you sick. I took some once and they made me barf for days.

  5. cantsleep... said:

    Hey! I understand your issues this last february I too was 140lbs and I am only 5’4″. Today (and for the past 3 months) I have hovered between 118 and 121lbs. I used this weight chart that is formulated to fit my height, weight, and food intake. Yours is shown below.

    Day Weight Calories Used Your Calorie Deficit
    08/13/2009 138.4 2128.12 928.12
    08/20/2009 136.55 2115.13 915.13
    08/27/2009 134.73 2102.33 902.33
    09/03/2009 132.94 2089.7 889.7
    09/10/2009 131.17 2077.26 877.26
    09/17/2009 129.43 2064.98 864.98
    09/24/2009 127.71 2052.88 852.88
    10/01/2009 126.01 2040.94 840.94
    10/08/2009 124.34 2029.18 829.18
    10/15/2009 122.69 2017.58 817.58
    10/22/2009 121.07 2006.14 806.14

    If you exercise moderately 3-5 days a week (I walk fast outside for atleast 30 mins everday) eat 1200 healthy calories a day and DRINK 6-8 glasses of water you should be able to get down to 121 by mid october. I suggest the crystal lite packets in your water because it makes the water taste better. Also completely cut out the pop, it really hurts your bodys ability to get rid of fat. Also try to eat as healthy as possible, but remember to reward yourself once and awhile so you don’t get burnt out. If you follow this exactly I promise the weight will come right off 🙂 good luck!!




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