Has anyone lost weight or changed/toned their body shape through swimming?
If so how much did you go – how long did it take you etc? and did you lose more weight or was it more for toning?
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September 2nd, 2010 at 3:26 pm
I lost about 10kg just from swimming and eating healthy.
Thats just under 20 pounds. I did about 40 laps of a 25 metre pool, and this happened 5-7 times a week.
I did lose that weight, but the real benefit from it was the toning- my muscles looked more lean, and I had the whole ‘stretched’ appearance.
It took me about 12 weeks I think .
September 2nd, 2010 at 4:09 pm
my mom tried swimming to lose weight,
and for her after swimming everyday for about 2 months,
she had lost only around 1% bodyfat and she had done alot of swimming,
her weight dropped only around 5 pounds.
in otherwords it didnt work so good for her.
September 2nd, 2010 at 4:39 pm
I swam for eight years in my teens and I still have fantastic muscle definition in my upper body and arms and have stayed a size eight through no exercise till my late 30’s … it’s a great sport!