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Does building muscle have a significant impact on fat loss?

I am talking about having more muscle mass- not the act of burning calories while doing weight training exercises.

I have read conflicting studies on the subject so any links or expert opinions would be helpful.

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3 Responses to “Does building muscle have a significant impact on fat loss?”

  1. PJ said:

    Yes. A pound of muscle on your body burns more calories than a pound of fat on your body, even when you are just sitting around.

  2. two cents said:

    Yes! Muscle burns several times more calories while even at rest than fat. But you have to keep the muscle toned- that’s the key.

  3. doubledbol said:

    Yes, having more muscle will cause you to burn more calories at rest and during activity




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