what should be my diet for muscle building and fat loss simultaneously?
what should a general, generic diet be for me when im trying to build muscle yet lose fat (from lower stomach). also im a vegetarian but i drink protein shakes.
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February 10th, 2011 at 1:55 am
The diet should be low in carbs, but still provide you with enough carbs not to cause ketosis. That is carbs should be about 30-40% of your total energy intake. Avoid highly processed cabs (sugar, white flour) as much as you can. Eat complex carbs loaded with fiber, for example, whole grains. The diet should be high in protein, with about 30% of your energy intake coming from protein. Some people get good results when they eat 40% protein, but others get a headache and lack of energy. It’s all individual. And the diet should be low in fat, especially saturated fat. So eat no more than 30% of your daily calories from fat, and less than 10% from saturated fat. And, of course, strength training is required to build muscle. The diet alone is not enough.
February 10th, 2011 at 1:59 am
A lot of proteins and low on carbs. 3,4 x week cardio and fitness workout