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Can somebody help me come up with a Work Out routine to lose weight fast?

Ok, I need a detailed workout routine to lose weight. I have a bench press, free weights, and a treadmill at my disposal. Plus a bike and stuff. I really wanna lose weight as fast as I can. Can you please help me come up with a 5 day a week workout routine to lose the most possible weight? Please be thorough, I’m going on a diet, and I’m willing to put the effort in, Thanks so much!

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3 Responses to “Can somebody help me come up with a Work Out routine to lose weight fast?”

  1. long legs said:

    its best to work out before you eat breakfest, you’ll burn more and nott be full to make you feel sick
    jump rope left weights and Streth
    work out like 3 times a day for 20/30 minutes each you burn more and will have more energy

  2. R.N. said:

    To lose weight, the key thing is to quit drinking soda pop, even Diet soda pop. For breakfast, eat a bowl of Special K, Cheerios, or Oatmeal Crisp cereal with Skim Milk. For Lunch, make a turkey sandwich on wheat bread, using mustard or Fat Free Mayo. For Dinner, fix some type of Lean Meat, a salad, and potato. Between meals, if you get hungry, eat some dry cereal or drink water. Use your treadmill for 20 to 30 minutes. Ride your bike for a mile or two daily. When you eat your meals, cut back on your portion size, eat slowly, and take small bites. You do all this, and stay active, you will see results.

  3. Barbara said:

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    Well good luck and remember what I said, Dedicate.




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