Answers to Everyday Questions : What kind of green tea helps you lose weight?

What kind of green tea helps you lose weight?

9 Responses to “What kind of green tea helps you lose weight?”

1. slipknotmania1 said :
   October 28th, 2010 at 1:48 pm

   both work. Key is drinking them instead of coffee/coke etc.
2. (: said :
   October 28th, 2010 at 2:35 pm

   green tea helps raise your metabolism.
3. oklahoma_sunshine said :
   October 28th, 2010 at 3:12 pm

   Green tea doesnt make you lose weight
   it boosts your metabolism
   so by drinking it, andd working out
   you burn more calories faster
   hot green tea is the type that is healthy and that boosts your metabolism
4. Cheeze said :
   October 28th, 2010 at 4:06 pm

   It makes u more healthy!!
5. Diva darling said :
   October 28th, 2010 at 4:23 pm

   Any green tea will work. Its organic and that is why it is so good for you. But yes you should replace it with all soda’s due to the fact that is bad for your bod!

   Gooood LUCK!
6. mansionghost said :
   October 28th, 2010 at 4:37 pm

   try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
   its fun and easy
7. Sarah B said :
   October 28th, 2010 at 4:53 pm

   I don’t think it will help with weight loss

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   If you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.

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   Eating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.

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8. Tommy Tutone said :
   October 28th, 2010 at 5:39 pm

   Green tea has a lot of antioxidants which are healthy for your heart, and good to consume. But it won’t help with weight loss. The only thing that truly works is physical exercise. You can only lose weight by using more calories than you consume. Green tea may be healthy, but will not cause a reduction in weight. Try going on a 20 minute run maybe 4-5 times or more a week, at a nice and steady pace. The best thing for weight loss is aerobic/cardio workouts. Swimming is a great activity too. Your problem may also be that your workouts aren’t varied enough. You say you work out 5 times a week which is great, but if you’re doing the same workout, it becomes less effective. Switch it up by trying something new. If you do go running all of the time, then try weight lifting or something. Or do intervals, doing uphill sprints and taking some rest in between is also a great exercise. Not only does this help to be in better shape, it keeps things more interesting and exciting.
9. singh is kinng said :
   October 28th, 2010 at 6:10 pm

   Green tea doesnt make you lose weight
   it boosts your metabolism