What kind of diet do “soon to be brides” go on? I want to lose weight fast?
I have been exercising but I need motivated to eat healthy etc. so I want to set a date (as if I were getting married) so it will motivate me. What kind of diets do brides go on to lose weight fast before weddings?
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February 22nd, 2011 at 2:20 pm
Well before my wedding I did manage to lose 5 extra pounds or so in a few weeks by going for a walk on my lunch break and eating only a salad for lunch. I did eat normal breakfast and dinner and just tried to avoid sweets.
February 22nd, 2011 at 3:02 pm
Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.
Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.
Change from table butter to cholesterol free butter. If you have a choice why not go for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.
Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.
Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.
Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.