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What have YOU done to lose weight fast that has been successful for you?

By saying losing weight fast, I mostly mean losing slighly more than 1-2 pounds a week, like say 3-4 pounds. But if people had success in losing more weight than that over the course of a week, I’m interested in hearing about it as well as your before and after weight. No lectures please. Thanks

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3 Responses to “What have YOU done to lose weight fast that has been successful for you?”

  1. Victor G said :

    I had too many pounds in all the wrong zones until I checked out acai berry, I know they say that pills don’t work, nevertheless they certainly worked for me, and they’ve been featured on CNN too. There is a free trial going on at the moment at http://eppenset.zndd.biz , try it, why not?

  2. Dreamer said :

    This is what I do! :]

    WHAT WHAT I HAVE: Two 5 pounds weights.
    * means one 5 pound weight in each hand.

    p.s If you don’t have two 5 pound weights try using water bottles full of water.

    Workout:
    Stretch
    *20 Bench Press x3
    20 squats x3
    *20 side arm lifts x3
    20 crunches x3
    20 push-ups x3
    *20 lunges x3
    20 leg lifts x3
    Walk for 30 mins
    Stretch

    Stretching before your workout helps you not to pull a muscule during your workout.

    Stretching after your workout helps you not be AS sore afterward.

    I try to do this everyday, but I’m sure I would get results doing this only 2-4 days a week. I recomend everyday.

    I Eat 1500 calories a day and drink 8 glasses of water daily.

    I lost weight and toned up!

    I’ve lost 6 pounds and I’ve only been doing it for a week!

  3. Sam p said :

    when i was trying hard to lose weight for my wedding i managed to lose 7 lbs in one week, by really watching what i ate and literally working out for an hour at the gym for 6 nights but to be honest, i felt quite weak and i did feel my body had suffered for it, just sticking to a healthy diet and working out 3 times a week WILL, over the right space of time help you lose and keep off the weight




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