What are some good workouts / exercises to gain muscle and defintion?
I am currently dieting to lose weight and gain muscle.
However, Im not sure what exercise programs to pursue.
Any advice?
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December 16th, 2010 at 12:37 pm
http://www.ehow.com/how_4891343_lose-weight-gain-muscle.html
December 16th, 2010 at 1:15 pm
bo flex