What are some good fat loss and muscle gain foods/diet?
What simple foods should i eat? Like i’d rather have a salad as a meal than an entire recipe which i will lose motivation doing. Thanks
Related Items
- what is a good diet to promote lean muscle gain and fat loss?
hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often s... - what is a good diet to promote lean muscle gain and fat loss?
hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often s... - Is this a good approach to fat loss and muscle gain simultaneously?
Each day is 45min-1 hour of hard weight training- 4-5x a week 30-40 minutes of cardio- 4-5x a week calories: I'm 160 pounds. eat 2100, workout burns 5... - Whats are some good ways to gain muscle for skinny people with a high metabolism?
i wanted to know if there WAS any certain way to gain muscle ; weigh i have a high metabolism and really don't gain much weight. is there any certain... - What are some good workouts / exercises to gain muscle and defintion?
I am currently dieting to lose weight and gain muscle. However, Im not sure what exercise programs to pursue. Any advice? ... - What are some good back exercises to gain muscle?
I am not going to join a gym, but only have a bench-press at home. I am a little underweight, but not anorexic, and my spine sticks out when I bend o... - What are some really good ways to loose weight and gain muscle?
i am thirteen years old and do a lot of sports such as gymnastics, basketball, softball, and swimming. I am in pretty good shape but would like to loo... - What are some excersises I can do to lose fat and gain good muscle?
Can someone list some excersises and how many reps I have to do of them? I'm plannin on toning my body and I want to know the best excersise to tighte... - what are good foods to eat to lose some body fat and gain muscle?
Im 17 just over 6 feet. I stopped playing hockey and have raised my bf% to 18%. What is a good healthy plan to achieve about 12% (wat i used to be) I ... - What is a good weight loss pill that gets rid of fat, but keeps muscle.?
Is Hydroxcut a good pill? If you know any others that they sell at Wal-Mart for under 30 dollars, please list them. Are there any weight loss pills th... - Is it possible to gain muscle mass and loss body fat at the same time?
Is it?? ... - what is the fastest way to loss fat and gain muscle at the same time?
im 5'7 and 170 need help getting muscle ... - Would it be sensible to have protein shakes whilst on a diet and focusing more on fat loss than muscle gain?
... - How to gain muscle mass and loss body fat?
How do I do this. Im willing to spend as long as it would take. Give me foods and brands or a website with recipes. and work out ideas. I weigh 155l... - Best diet for fat loss and muscle gain?
Hi, I'm looking for a diet which will help me lose around 10lb and gain muscle. I am 5''7 female and 154lb. I am training to get a lean,yet slender bo...
March 1st, 2011 at 4:15 pm
fish, whole grains, fiber veggies, nuts, salad very green
March 1st, 2011 at 4:44 pm
VERY GREEN SALAD AND FISH THATS ALL I KNOW
March 1st, 2011 at 5:31 pm
High protein, low carbs, moderate fats.
Fats are actually beneficial to weight loss specifically fat loss (as strange as that sounds).
My cutting diets( and i also gain some muscle while doing it) is composed of 50 percent proteins, 25 and 25 carbs and fats.
Dont forget to train thought thats also highly important to maintaining muscle mass if you are planning on cutting down.
March 1st, 2011 at 5:36 pm
Relationships are tough. It takes two to make one work. I looked for some resources online when I was going through some tough times in my relationship and I found a book called The Magic of Making Up . . .it really helped my relationship. Check it out, maybe it will help you !