Lose arm fat without gaining tons of muscle?
I would like to lose about 1 inch off of my arms without gaining tons of muscle. Under arm fat is just gross. I gain muscle in my arms relatively easy compared to the rest of my body.
Any tips?
Can this can be done in 1 – 2 months time?
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December 4th, 2010 at 7:55 am
Do light repetitions of weight lifting. If you’re a female, light reps prevents you from getting tons of muscle. The only reason guys get big is cause they lift heavy and eat alot of protein. If you don’t eat alot of meat you can’t get big because you need protein to get big. I would recommend light lifting and running. A common misconception is that you can “target burn” or burn fat in certain parts of the body but you can’t. Fat burn usually starts in the arms and legs so just excesizing should do it. You can lose up to 8 pounds in 2 months. It will be hard though