How do you lose weight without gaining muscle?
i’d really like to have a flat stomach. Whats some things i could do to lose weight but not gain muscle weight?
Related Items
- how to do i lose weight fast without gaining muscle?
i did track last year and got really large muscular thighs and i can't get rid of them. i tried just sitting around and not using them but now i've ga... - how can I lose weight without gaining muscle?
I've been working out lately and I use the ellipticals for about 25 minutes on level 3 resistance but I've noticed my calf muscles are getting big. Wh... - What’s the best type of home exercise to lose (fat) weight, without gaining muscle?
I want to lose weight using any exercises that can be managed at home, preferably as cheaply as possible. However, I don't want to bulk up or gain mus... - How can I exercise to lose weight without gaining a lot of muscle?
I know its a good thing to gain muscle but I want to have skinny legs, not muscular bulky legs! I want long skinny model legs. Well all over I want a ... - How to lose weight on your thighs without gaining muscle?
Okay so im 143 5'6, im skinnny everywhere else but the top of my thighs ? Crazy I know ,How do I reduce them but not gaining muscle ? I wanna get down... - How to lose weight without gaining muscle?
I've been dieting lately and most people tell me they have seen me slimming down but the numbers dont show on the scale which means i am possibly gain... - Best way to lose weight without gaining muscle?
I am 5'4 and 125 pounds. I'm a fatty and i need to lose weight. Is jogging the best way to lose weight without gaining muscle? since i already am most... - How can I lose weight in my shoulders without gaining too much muscle?
I am trying to lose weight in my shoulders and back, my top is bigger than my bottom. If I walk and exercise, I'm losing more weight in my legs and h... - How do I lose weight on my thighs without gaining muscle?
I want to lose weight on my thighs, but I don't want to make any muscle. I'm trying to lose about an inch. How can I do this? What type of exercise sh... - How can I exercise to lose weight without gaining muscle?
I know I'm suppose to do cardio without any resistance, but it seems like I am still gaining muscle from it. Do I need to go for a longer period of ti... - How do I lose weight without gaining any muscle?
NO COLON CLEANSERS PLEASE! AND NO ACAI BERRY! :) I would like to know how to lose weight mostly on my legs without gaining any muscle Thanks in advan... - How do I lose weight without just gaining more muscle?
I'm about 20lbs overweight and I want to lose weight and then gain some muscle. I heard that doing curl-ups will only give muscle and not help you los... - How to lose fat without gaining more muscle?
I've been trying to lose weight for a while and i have lost some, but i've also gained tons of muscle because i've been running a lot and strength tra... - How to lose weight and fat without gaining muscle?
I've gained nearly 8 pounds over just a couple of months, and I would like to lose it again. Is there any diet or exercise that I can do to lose all o... - How to lose weight fast, without gaining stretch marks?
What exercises should i do to lose weight, gain muscle and not have stretch marks? I already have quite a few stretch marks on my pecs, biceps and aro...
October 29th, 2010 at 7:10 pm
There aren’t any. Exercise builds muscle, which weighs more than fat. Long distance running or biking would be your best bet though.
October 29th, 2010 at 7:51 pm
Eat healthy and plenty of cardio.
Cardio cardio cardio.
Running, swimming, tennis,. whatever it is. You will not bulk up,. just get tone and lean.
October 29th, 2010 at 8:20 pm
Eat fish. Recent research has found that omega-3s help to reduce belly fat. Walk 45 minutes a day. The cardio will help you shed pounds and not gain muscle. Drink 8 glasses of cold water a day. Your body burns calories as it heats the water up. Good luck to you.
October 29th, 2010 at 8:43 pm
Cardiovascular, like jogging, skipping, swimming, bike riding etc etc. You want more endurance exercises instead of weight training where you can only do a little bit before failure.
October 29th, 2010 at 9:30 pm
eat less, no breads, pasta or potatos no sweets, and don’t exercise,
October 29th, 2010 at 10:09 pm
Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris
And Merry Christmas http://www.youtube.com/watch?v=FdymxP5KqWo
October 29th, 2010 at 10:11 pm
If you exercise every day, your muscles don’t have time to fully heal, so you don’t build muscle mass. So my question to you is- are you ready to commit to 365 days of exercise a year?
October 29th, 2010 at 10:20 pm
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples