How to lose weight on your thighs without gaining muscle?
Okay so im 143 5’6, im skinnny everywhere else but the top of my thighs ? Crazy I know ,How do I reduce them but not gaining muscle ? I wanna get down to 135 but carry the most weight onTHE TOP OF MY THIGHS UGH , what exercise should I do and not do to reduce it !?
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November 28th, 2010 at 7:08 pm
The thing is, when it comes to quick weight loss, most people do it wrong and end up hurting their health and/or long term fitness success.
February 27th, 2012 at 1:03 am
To be able to gain muscle properly, do I need to use weights?