Is this a healthy diet, and will it help me lose weight?
Breakfast- a medium bowl of fruit and fibre with semi skimmed milk.
Lunch- a cup a soup, a banana
Dinner-spaghetti bolognaise/stirfry/fish and salad.
As well as this diet, i will be exercising for an hour 5 days a week.
Tags: bowl, bowl of fruit, breakfast, cup a soup, diet, fibre, fruit, healthy, help, lose, medium, medium bowl, spaghetti, this, weight
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August 26th, 2010 at 3:26 pm
Sounds pretty good. Although you should possbily fit in a snack of nuts or fruit at 10.30 am and 3pm to prevent energy spike and dips.
August 26th, 2010 at 3:46 pm
Yes i think it is a very good idea but if you start to feel faint eat a bit more please good luck xxxxxxx
August 26th, 2010 at 3:59 pm
Everything looks good except I’m not sure on the pasta dinner. I don’t think you will lose eating pasta everyday. But then that depends on how much you eat and such.
Good luck!
August 26th, 2010 at 4:09 pm
You should get some more variety in there and make sure you’re not drinking your calories.
If you’re eating less calories than you currently are, you’ll lose weight. The exercise will help. If you don’t find yourself losing any weight make sure you see a doctor in case you have an underlying condition (thyroid, PCOS..).
August 26th, 2010 at 4:24 pm
it does depend on your starting weight and how much you consume already, but if you have a normal diet then yes, it should help you lose weight.
August 26th, 2010 at 5:06 pm
Sounds reasonably healthy. My only reccomendation is not mixing fruit with other foods. It’s much harder to digest. Eat fruit, then half an hour later you can have regular foods. Fruits take half hour to digest, other foods take three hours, meat takes days.
August 26th, 2010 at 5:40 pm
This looks a little low on calories. You need to take in a minimum of 1200 (1350 might work even better) calories a day or your body will slip right into starvation mode and your weight loss will come to a halt very quickly. Not to mention you won’t have the energy to exercise for an hour a day without proper nutrition. I’ve included a website with some 1200 calorie menu ideas but basically you can eat what you like up to your allotted calorie count for the day. Good luck!
August 26th, 2010 at 6:20 pm
Go to this site and download their E-book, I’m sure it will help you!
August 26th, 2010 at 7:02 pm
Sounds OK to me
August 26th, 2010 at 7:40 pm
For healthy eating I recommend Slimming World, and CALLANETICS for the fastest body shaping.
You do not need exercising 5 times a week, do Callanetics twice a week (1 hour program each time).
See how it changes your body:
Just 1 hour of Callanetics exercises has the tightening and lifting value of 24 hours of Aerobics!
Dropping a dress size (about 6 inches) in 10 hours is almost garanteed, some people lose even more, while their body becomes tight, shapely and powerful. If you are on a weight loss program, every pound you lose will look like two.
The Callanetics program is wonderful for women for whom weight loss often results in a drawn haggard look in the face. These students can pull in and shape the body without losing weight. Anyone’s body can look half its age no matter the shape or body type.
The exercises blast cellulite by getting blood pumped into your muscles. This results in a distinct improvement of your skin texture, and will be one of the first things that you will notice in a matter of hours!
Callanetics exercises flatten you tummy by tightening all four sections of the abdominal muscles; eliminate double chins; create a light, firm, long look for your legs without hulking, protruding muscles; tighten inner thighs; round, lift and resculpt the buttocks; erase saddlebags.
Also, read this article for motivation: http://style.uk.msn.com/getfit/sportandexercise/article.aspx?cp-documentid=5580007
Please check out my profile and contact me for more information. I will answer your questions with my best knowledge based on my professional experience. Agnes
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